Quick Warm-up for Runners, Cyclists and Gym-goers

Quick, no excuses Warm-Up for runners, cyclists, gym go-ers etc to help get blood flowing and muscles activated as well as joints lubricated. Most people find it hard (excuse or no excuse) to exercise let alone warm up. Here i go through a quick no excuses, full body 3:50 warm-up with you that will get the blood flowing, muscles activated and joints lubricated. Quick, easy and straight to the point.