A runners’ foamrolling and stretch routine. Running tips. Backballer. Trigger point. New runners.

Here I go through my quick foamrolling routine to work and help the major muscles used during running. I highly recommend foamrolling to better not only your body but to help you become an overall better athlete.
At the end of the video I give you details on how you can be in with a chance of winning a brand new backballer like the one I use in the video.
So, stay tuned and happy rolling, stretching and running.