Sports Massage for Runners
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...
YOU MAY HAVE HALLUX LIMITUS… When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint...
Everything you didn’t realise you needed to know about blisters… but will stand you in good stead as you take on your running goals this...
Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the...
The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...
Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running...
So we have all been told to cool down after our runs, but what does that actually mean? What is cooling down and how are we supposed to do it
Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate...
Top Tip Tuesday…. And we are throwing back to our article last week where we learnt that the calf is the most common injury for runners...
With the popularity of recreational running growing across the country Dublin City University recently conducted a study looking to answer: ‘Which...
ISN’T RUNNING SUPPOSED TO ENERGISE ME… Why am I finding that after my runs I’m totally Zonked? When we lace up those trainers and head...
Have you set your sights on getting back after a ‘running career break’? Maybe you were sidelined after an injury, or work and family committments...