Tuesday, January 21, 2020

Springwell Weekly Round Up

(Springwell RC at the Broughshane 5 & 10k) Despite the monsoon weather conditions the summer road racing season is in full swing with Springwell RC represented at many of the events.  This week saw Springwell RC members in action in...

Thirteen Runners Under Seven Minutes as McNeilly’s Record Holds for Another Year

(Zac Hanna, Newcastle AC) By the Head Chef On a damp yet relatively balmy evening runners from far and near descended on the former market town of Castlewellan for the 30th Mill Hill Mile race. This year Newcastle and District AC...

Newcastle AC – Bob Graham Round Report

You just sneaked in, you jammy sods! They did it…. some people would say “just!”, with a combination of perfect weather and a fantastic support crew, they had it nearly as easy as Stevie, Mark and Dominic 2 years previously! One...

Springwell RC News Update

(Roisin Walker) With September we see the road races start to decrease, although there’s still a few prestigious events to come, and it won’t be long before the autumn trail races and the mud of the winter cross country start...

The Weekly News from Slieve Gullion

KEVIN AT THE RUN IN THE DARK CORK CITY SGR Kevin McSherry took on the very cold night and hailstones in Cork City last Wednesday evening in the Run in the Dark 10K in the city. Kevin battled on to...

Weekly News from East Down

CROSSGAR 10K on SATURDAY The latest renewal of this popular 10K race proved to be a high quality event with the top 12 finishers all under 40 minutes. The winner was  North Belfast’s Gareth Lyons 34.11, from the evergreen  Tommy...

Crudgington Zooms to his First Victory at Tollymore

By The Grey Faced Runner Tollymore Forest Park was the destination on Saturday as a small number of Newcastle and District AC runners put their toes to the line in the now annual Born 2 Run series. Historically, Tollymore was known...

Termoneeny Running Club News week ending 8th September, 2019

September got off to an excellent start with outstanding performances from Termoneeny Running Club members across a variety of events both near and far. Run Fintona Run Saturday saw many fine performances and Andy Campbell certainly had a terrific start to...

Festive Miles for County Antrim Harriers

County Antrim Harriers used the Christmas holidays to eat, rest … and race!  First the Club was out in force at the pre-Christmas Hazelbank 5 mile Santa Run; then on Boxing Day, where despite torrential rain and stormy weather,...

Termoneeny Running Club Round Up w/e 11th August, 2019

Broughshane 5/10k Tuesday evening had relentless rainfall but this did not deter our hardy members from completing the Broughshane 5 and 10k.  It was the fourth year of this event which raises funds for the North West Mountain Rescue Team...
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PHYSIO

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...

Running Safely at Night