Saturday, November 23, 2019

Ballydrain Weekly Report 14-20 October

(Mark Dugan, Alison Stocks, Paddy Ritchie and Mark Elliott at the Garmin Mourne Skyline MTR) Ballydrain Harriers were delighted to host and compete in another successful Comber Cup on Saturday 19 October but while some 600 athletes raced round the...

Preview : Comber Cup XC 2019

This weekend, our local muck loving cross country junkies will lace up their spikes and get their fix of one of the sport’s most traditional types of running, something that pretty much everyone has tried (be it through choice,...

Prize Winners at the Comber Cup and John McKeag XC

(Photo : Mark Ross / Ballydrain Harriers) PRIZE WINNERS of the Comber Cup XC Male Vets 1st, 60+ Norman Mawhinney 2nd, Gerry O’Doherty 1st, 65+ Ryan Curran 2nd, Brian Todd 1st, 70+ David Seaton 2nd, Fred Strickland Female Masters 1st, 35+ Amy Bulman 2nd, Clair Quigley 1st, 40+ Suzanne Higgins 2nd, Liz...

Jared and Matthew Post Great U19 Times – BHAC News

(Jared Martin & Matthew Carville at the Bobby Rea XC 2019) The Bobby Rea International Cross-Country race was held on Saturday 9th November at Billy Neill Centre of Excellence, Dundonald on what proved to be the wettest and most challenging...

Ballydrain Harriers Weekend Report

(Gary Long cruises to the finish of the 40th Dublin City marathon) This weekend, the running started for the Ballydrain Harriers on Friday evening in Enniskillen. Anne McClurg ran the annual Spooktacular  5k in fancy dress and winning a prize...

Ballydrain Harriers Weekly Round Up 3-11-2019

(Denise Davison, Anne McClurg and  Debbie Mingout at Minnowburn 10k) The weekend running began on Saturday with the McConnell Shield XC hosted by East Antrim Harriers at Sixmilewater Park, Ballyclare. Ballydrain Harriers club stalwart John McKeag made a return visit...

Ballydrain Weekly Roundup 13th October

(Amanda Perry, Debbie Matchett, Colin Stevenson, Denise Logue at the NIMAA Cross Country) There was plenty of activity from the athletes at Ballydrain this week. On the 12th October Ballydrain’s SSgt Kyle Ross was representing Northern Ireland at the Army Cadet...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down