Ballymena Runners week-ending 20th October 2019
Off road has very much been the order of the day for Ballymena Runners recently with athletes from the club turning out in a variety of trail, cross country and mountain events.
The Garmin Mourne Skyline Mountain-Trail Race is a...
PHYSIO
High Hamstring Tendinopathy… a persistent pain in the Butt
Proximal Hamstring Tendinopathy (PHT)
PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...
