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Ballymena Runners week-ending 20th October 2019
Off road has very much been the order of the day for Ballymena Runners recently with athletes from the club turning out in a variety of trail, cross country and mountain events.
The Garmin Mourne Skyline Mountain-Trail Race is a...
PHYSIO
The Art (and Science) of Managing Running Blisters
Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...
