Saturday, February 22, 2020

Ballymena Runners week-ending 20th October 2019

Off road has very much been the order of the day for Ballymena Runners recently with athletes from the club turning out in a variety of trail, cross country and mountain events. The Garmin Mourne Skyline Mountain-Trail Race is a...
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PHYSIO

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...

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