Sunday, April 5, 2020

B.A.R.F Mourne Mountain Marathon runners report !

(Roisin Mallon and Helen Brown receive their vet score winners prize from Jim Brown)Last weekend was the annual event of the Mourne Mountain Marathon , a gruelling two day event with several classes and distances to suit all mountain...

Shimmons shoots down Bigfoot !

Last week Aaron Shimmons travelled to the USA to take on one of its iconic 200 mile races, The Bigfoot 200 , 206.5 miles with over 42000 feet in ascent . The race route would take him from Mount St.Helens...
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PHYSIO

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

STIFF BIG TOES?