Sunday, November 17, 2019

B.A.R.F Mourne Mountain Marathon runners report !

(Roisin Mallon and Helen Brown receive their vet score winners prize from Jim Brown)Last weekend was the annual event of the Mourne Mountain Marathon , a gruelling two day event with several classes and distances to suit all mountain...

Shimmons shoots down Bigfoot !

Last week Aaron Shimmons travelled to the USA to take on one of its iconic 200 mile races, The Bigfoot 200 , 206.5 miles with over 42000 feet in ascent . The race route would take him from Mount St.Helens...


High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down