B.A.R.F Mourne Mountain Marathon runners report !
(Roisin Mallon and Helen Brown receive their vet score winners prize from Jim Brown)Last weekend was the annual event of the Mourne Mountain Marathon , a gruelling two day event with several classes and distances to suit all mountain...
Shimmons shoots down Bigfoot !
Last week Aaron Shimmons travelled to the USA to take on one of its iconic 200 mile races, The Bigfoot 200 , 206.5 miles with over 42000 feet in ascent .
The race route would take him from Mount St.Helens...
PHYSIO
High Hamstring Tendinopathy… a persistent pain in the Butt
Proximal Hamstring Tendinopathy (PHT)
PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...
