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B.A.R.F Mourne Mountain Marathon runners report !
(Roisin Mallon and Helen Brown receive their vet score winners prize from Jim Brown)Last weekend was the annual event of the Mourne Mountain Marathon , a gruelling two day event with several classes and distances to suit all mountain...
Shimmons shoots down Bigfoot !
Last week Aaron Shimmons travelled to the USA to take on one of its iconic 200 mile races, The Bigfoot 200 , 206.5 miles with over 42000 feet in ascent .
The race route would take him from Mount St.Helens...
PHYSIO
The Art (and Science) of Managing Running Blisters
Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...
