East Coast Athletic Club Report 29/09/2019
26/09/19 MAD for the Road 5k
Junior athletes Charlie Wilson and Jessica McClements travelled to Moneyglass to race Mourne and District Runners inaugural event and in turn helped to raise funds for the MS Society, Diabetes UK, Cancer Research UK...
PHYSIO
High Hamstring Tendinopathy… a persistent pain in the Butt
Proximal Hamstring Tendinopathy (PHT)
PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...
