![](”https://nirunning.co.uk/wp-content/uploads/2020/01/Back-to-Basics-March-2020-Leaderboard-2.jpg")
Jimmy’s Early Bird Now on Release
HO HO HO!
We got a message from 🎅🏻 Santa's Elves that they were snowed under with requests for Jimmy's Ten 2020 to get online.
An EARLY BIRD 🐧 entry would make a great gift 🎁
A New Year’s goal, a t-shirt...
East Down News
December can be a busy month with many other demands competing with training and racing. Only a few of our members managed to take part in events this weekend and many of those who did, travelled some distance to...
East Coast Athletic Club Report 29/09/2019
26/09/19 MAD for the Road 5k
Junior athletes Charlie Wilson and Jessica McClements travelled to Moneyglass to race Mourne and District Runners inaugural event and in turn helped to raise funds for the MS Society, Diabetes UK, Cancer Research UK...
PHYSIO
The Art (and Science) of Managing Running Blisters
Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...
