Saturday, November 23, 2019
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East Coast Athletic Club

East Coast Athletic Club Report 29/09/2019

26/09/19 MAD for the Road 5k Junior athletes Charlie Wilson and Jessica McClements travelled to Moneyglass to race Mourne and District Runners inaugural event and in turn helped to raise funds for the MS Society, Diabetes UK, Cancer Research UK...


High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down