Sunday, October 20, 2019

East Down AC at NI and Ulster Road Relays 2019

The NI & Ulster Relays masterminded by Orangegrove AC was this year held on a Sunday for the first time and despite fears that this would impact the entry, a huge crowd of athletes descended for the event. The...

East Down AC Weekly News – 13/08/19

The Weekly News – 13/08/19 Posted on 13/08/2019 by Alison Carroll A Week in the Life of a Running Club You know it’s going to be an epic Weekly Report when the first photos and results of the week are in your...

Weekly News from East Down

CROSSGAR 10K on SATURDAY The latest renewal of this popular 10K race proved to be a high quality event with the top 12 finishers all under 40 minutes. The winner was  North Belfast’s Gareth Lyons 34.11, from the evergreen  Tommy...

East Down Athletic Club News

Kirsti Foster on the Winner’s podium after winning the Under 15 All Ireland 1500 metres Championships on Sunday 14 July SUNDAY SPECTACULAR On to Sunday and another long trip for the same four who had travelled the previous week for the...
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PHYSIO

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

The importance of a Cool-Down