![](”https://nirunning.co.uk/wp-content/uploads/2020/01/Back-to-Basics-March-2020-Leaderboard-2.jpg")
Keep Er Lit News Update
We had a few members still flying the flag for KEL at the weekend and keeping the winter miles ticking over nicely ahead of Christmas and of course the KEL Christmas night out!
Well done to our Parkrunners on Saturday...
Keep Er Lit Running News
Another fantastic week of running for Keep 'Er Lit starting on Wednesday morning when Kenny Holdsworth took on his 14th marathon this year (wow)! At the Clive Nesbitt Bday marathon Armagh, super running Kenny!
As always KEL were out to...
£15,700 For Local Charities, Keep Er Lit
One of the most important occasions in the Keep Er Lit calendar occurred this week as KEL announced that £15,700 was handed out to very deserving causes, direct from the proceedings taken from Newell 10K & 5K 2019 events.
Keep...
Keep Er Lit Runners Monaghan 10 & 5 Mile
It really was a PB Sunday in Monaghan Town as 14 KEL runners travelled and 13 returned with pbs across both distances. In the 5mile event Martin Dorman finished 3rd over with a new personal best of 34.28. Well...
Keep Er Lit News
Keep Er Lit had another busy weekend with plenty of personal bests achieved and podium finishes thrown in for good measure.
First KEL made the short trip to Derrytresk for their 10k/5k races on Saturday morning. Some standout performances here...
PHYSIO
The Art (and Science) of Managing Running Blisters
Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...
