![](”https://nirunning.co.uk/wp-content/uploads/2019/12/Back-to-Basics-Victoria-728x90.jpg")
Keep Er Lit Running News
Another fantastic week of running for Keep 'Er Lit starting on Wednesday morning when Kenny Holdsworth took on his 14th marathon this year (wow)! At the Clive Nesbitt Bday marathon Armagh, super running Kenny!
As always KEL were out to...
£15,700 For Local Charities, Keep Er Lit
One of the most important occasions in the Keep Er Lit calendar occurred this week as KEL announced that £15,700 was handed out to very deserving causes, direct from the proceedings taken from Newell 10K & 5K 2019 events.
Keep...
Keep Er Lit Runners Monaghan 10 & 5 Mile
It really was a PB Sunday in Monaghan Town as 14 KEL runners travelled and 13 returned with pbs across both distances. In the 5mile event Martin Dorman finished 3rd over with a new personal best of 34.28. Well...
Keep Er Lit News
Keep Er Lit had another busy weekend with plenty of personal bests achieved and podium finishes thrown in for good measure.
First KEL made the short trip to Derrytresk for their 10k/5k races on Saturday morning. Some standout performances here...
PHYSIO
High Hamstring Tendinopathy… a persistent pain in the Butt
Proximal Hamstring Tendinopathy (PHT)
PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...
