Keep Er Lit Runners Monaghan 10 & 5 Mile
It really was a PB Sunday in Monaghan Town as 14 KEL runners travelled and 13 returned with pbs across both distances. In the 5mile event Martin Dorman finished 3rd over with a new personal best of 34.28. Well...
Keep Er Lit News
Keep Er Lit had another busy weekend with plenty of personal bests achieved and podium finishes thrown in for good measure.
First KEL made the short trip to Derrytresk for their 10k/5k races on Saturday morning. Some standout performances here...
PHYSIO
Why am I so shattered?
ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked?
When we lace up those trainers and head...
