Monday, December 9, 2019
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Maguiresbridge Running Club

Maguiresbridge Running Club News

We’ve had a busy weekend here at MRC with our Couch to 5k heroes absolutely smashing their targets at the Spooktacular last night and at the Park Run this morning. We couldn’t be prouder of this fab bunch. Well...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down