Tuesday, October 22, 2019
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Newcastle & District AC

Mourne 2 Day – 40th Anniversary Year, Newcastle AC News

(Stevie Rice, Donna Daly, Sam McNeilly and Nigel McKinney 2019 Score) By the Terminator  The Mourne 2 Day, or Mourne Mountain Marathon is the only 2 day mountain marathon in Ireland. The event comprises of 2 long days in the hills,...

Christmas Cracker Race 2019

The 2019 Castlewellan Christmas Cracker Pairs Race will take place on Saturday 28th December 2019 at 1pm. Entries will open this Monday 7th October at 7pm! There is a limit of 750 entries. No additional entries will be released after...

Newcastle AC at the Strangford Festival 5k and 10k

Race Report by The Head Chef Four Newcastle and District AC athletes (and an in form MAC lady) took the picturesque drive through the Lecale countryside to the village Strangford for their now annual 5k and 10k races as part...

Three in a row for Hanna at Slieve Croob

Nine Newcastle and District AC members put their toes to the line to support the now annual Slieve Croob 5k/10k challenge in the Dromara Hills on an overcast but humid Saturday morning. With a big turnout for this great event,...

Four hundred teams registered in less than a week

An update on the 2019 Christmas Cracker by Bogusboy The Castlewellan Christmas Cracker has become one of the most eagerly anticipated events in the NI running Calendar. This year, within one week of going live, over 400 of the 750...

Frank runs through the Wall in Berlin

By Marathon Man After trips to the expo the fearsome foursome of Murtagh, Troeng, Cunningham and Higgins travelled to the Hasenheide Parkrun on Saturday morning all recording times under 25 minutes- and the slowest 5k times of the weekend. After last...

Lovely Day for a Dander

Race Report by Hill Runner Saturday 31st August, saw the last race of the NIMRA series take place in Rostrevor.  Not the usual Fallows race this time, but another new addition to the series this year, Dan Whites Dander. Starting...

Newcastle AC success at the TJ McElmeel XC Cup

The first cross country race of the season kicked off in Palace Demesne in Armagh City, for the 2nd ever TJ McElmeel XC Cup. After a heavy night of rain, it provided perfect true and testing conditions. The McVeigh...

Respectful Performances for Newcastle at Road Relays

By The Sheep Farmer As the Newcastle and District AC contingent left home to travel to the 2019 NI and Ulster Road Relay Championships Buddy Hollys 'Maybe Baby' played loud and clear across the airwaves. Hosted by Oranagegrove AC at...

Newcastle AC – Bob Graham Round Report

You just sneaked in, you jammy sods! They did it…. some people would say “just!”, with a combination of perfect weather and a fantastic support crew, they had it nearly as easy as Stevie, Mark and Dominic 2 years previously! One...
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PHYSIO

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

The importance of a Cool-Down