Tuesday, December 10, 2019

Keep Er Lit News

Keep Er Lit had another busy weekend with plenty of personal bests achieved and podium finishes thrown in for good measure. First KEL made the short trip to Derrytresk for their 10k/5k races on Saturday morning. Some standout performances here...

Striders at Portaferry, Ultra Success

Charlie Allen Jnr, Portaferry 10 Mile, Relay. Photo Credit : Dermot Boyd The Portaferry 10 Mile Road Race took place on the evening of Tuesday 16th July in dry and very warm conditions. This increasingly popular local race formed part...

Laganside 10K Race Preview

Laganside 10K takes place the first Sunday of September and for many a must do in the running calander. It's a long established road race organised by local running club North Belfast Harriers. The race starts and finishes within Ormeau...

Newcastle AC – Bob Graham Round Report

You just sneaked in, you jammy sods! They did it…. some people would say “just!”, with a combination of perfect weather and a fantastic support crew, they had it nearly as easy as Stevie, Mark and Dominic 2 years previously! One...

Slieve Gullion Runners STORM SEA 2 SKY

Siofra McSherry Slieve Gullion Runners STORM SEA 2 SKY........ Photo included of  Siofra McSherry  at Sea 2 Sky finish line in Newcastle Thunder and rain did not deter our two SGR team members who took on the SEA 2 SKY in...

Russell and Troeng take podium places at Sea 2 Sky races

Mari Treong (left) 3rd 10k lady Friday evening saw the annual Born 2 Run Sea 2 Sky 5k and 10k races in Newcastle with numerous Newcastle AC members taking part. With the 10k starting opposite O’Hares Bar and Lounges and...

East Down Athletic Club News

Kirsti Foster on the Winner’s podium after winning the Under 15 All Ireland 1500 metres Championships on Sunday 14 July SUNDAY SPECTACULAR On to Sunday and another long trip for the same four who had travelled the previous week for the...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down