Monday, August 19, 2019

Slieve Gullion Runners News

PADDY 2ND IN CARLINGFORD 5K Well done to hosts Glenmore ac for staging another great Michael Fearon and Kevin Marron 5KM in Carlingford and big congratulations on your  50th year of athletics from everyone at SGR . Another great show from...

Springwell Running Club News

Antoinette Conway, Kate McNicholl, Colin Connolly and Majella McAteer This week’s hot and humid provided challenging running conditions for Springwell’s band of enthusiasts but they were still able to claim their share of wins, podium positions and age category places...

Run The Trails Race Review

On the evening of Saturday 3th August Scrabo Striders Running Club held their “Run the Trails” open race at Mount Stewart, an all abilities running event comprising a 10km and Half Marathon (13.1 mile) chip-timed race around the beautiful...

Weekly News from East Down

CROSSGAR 10K on SATURDAY The latest renewal of this popular 10K race proved to be a high quality event with the top 12 finishers all under 40 minutes. The winner was  North Belfast’s Gareth Lyons 34.11, from the evergreen  Tommy...

Linda’s Triathlon Triumph, Scrabo Striders’ News

Photo : Philip Blair Photography Huge congratulations to Scrabo Strider Linda Dugan who took part in her first half Ironman triathlon on Sunday 28th which consisted of an 1800m swim, a 90km bike race and a 21km run. Lots of...

Robbie Does the Double on Mountain Marathons

A proud week for the club as SGR Robbie Marsh did the area proud at the Seven Sisters Skyline in Donegal  2 mountains Marathons in 2 days ,one of which was an Ultra. SGR Robbie Marsh surpassed himself once again...

Keep Er Lit News

Keep Er Lit had another busy weekend with plenty of personal bests achieved and podium finishes thrown in for good measure. First KEL made the short trip to Derrytresk for their 10k/5k races on Saturday morning. Some standout performances here...

Striders at Portaferry, Ultra Success

Charlie Allen Jnr, Portaferry 10 Mile, Relay. Photo Credit : Dermot Boyd The Portaferry 10 Mile Road Race took place on the evening of Tuesday 16th July in dry and very warm conditions. This increasingly popular local race formed part...

Laganside 10K Race Preview

Laganside 10K takes place the first Sunday of September and for many a must do in the running calander. It's a long established road race organised by local running club North Belfast Harriers. The race starts and finishes within Ormeau...

Newcastle AC – Bob Graham Round Report

You just sneaked in, you jammy sods! They did it…. some people would say “just!”, with a combination of perfect weather and a fantastic support crew, they had it nearly as easy as Stevie, Mark and Dominic 2 years previously! One...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...