Thursday, December 12, 2019

McGrady Financial Services Junior XC Series 2019/2020 – Race 3, Dromore

What a great day of running at Race 3 of the McGrady Financial Services Junior Cross Country which was hosted by Dromore AC at Dromore Community Centre. Even though a few athletes were competing at the All Ireland XC at...

More Mud and MoRunning

(Striders Ladies and Vets at Malcolm Cup) On Saturday 23rd November Scrabo Striders Running Club headed to Co Antrim to continue their participation in the Cross Country League.  Another few days of rain had created a very muddy course at...

SGR Weekly News

(SGR  Peter Rogers finishing in 5th Place at Castleblayney 5k) PETER 5TH IN CASTLEBLAYNEY 5K .... Well done to SGR Peter Rogers who stormed home in the 9th running of the Castleblayney SuperValue 5km road race on Sunday. In a strong field of...

Termoneeny Running Club Roundup Up w/e 24th November

It has been a week of PBs for Termoneeny Runners across NI! We are delighted to see one of our younger members and rising stars, Jarlath Hughes, back competing after recovering from injury sustained earlier this year. Tommy Hughes...

National Cross Country Championships

Congratulations to all the Newcastle AC members who took part in the Irish Life Health National Cross Country Championships in Abbotstown over the weekend. Tom Crudgington finished 24th out of 128 in the U16 Boys Race, and also won a...

North Down Weekly Roundup

Irish Cross Country Championships Jessica Craig and Rachel Gibson at the national cross country On a pleasantly calm and mild Sunday afternoon in North Dublin, the cream of national talent gathered in conditions that were best described as sticky underfoot, but...

County Antrim Harriers Impress on Home Turf

County Antrim Harriers put in solid performances at the 85th running of the Malcolm Cup Cross Country, held in the Sixmile Park, Ballyclare, on Saturday 23rd November.  Recent heavy rainfall meant conditions underfoot were very soft and challenging, however the morning...

County Antrim Ladies Impress both at Home and Internationally

County Antrim Harrier, Wendy Forsythe, was in action at Aintree on Saturday (16th November), representing Northern Ireland that the British and Irish Masters XC International.  Wendy rose to the occasion taking the testing 6k course in her stride and giving...

Ballydrain Weekly Report, Marathon Success for William

(William Brown 1st place at EAMS marathon) By Claire Ingram The Run in the Dark 5k and 10k event was held at Stormont Estate on Wednesday 13th November.  This annual event raises money for the Mark Pollock Trust and nearly...

The Weekly News from Slieve Gullion

KEVIN AT THE RUN IN THE DARK CORK CITY SGR Kevin McSherry took on the very cold night and hailstones in Cork City last Wednesday evening in the Run in the Dark 10K in the city. Kevin battled on to...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down