Sunday, November 17, 2019

Maguiresbridge Running Club News

We’ve had a busy weekend here at MRC with our Couch to 5k heroes absolutely smashing their targets at the Spooktacular last night and at the Park Run this morning. We couldn’t be prouder of this fab bunch. Well...

Ballydrain Weekly Report 14-20 October

(Mark Dugan, Alison Stocks, Paddy Ritchie and Mark Elliott at the Garmin Mourne Skyline MTR) Ballydrain Harriers were delighted to host and compete in another successful Comber Cup on Saturday 19 October but while some 600 athletes raced round the...

Termoneeny Running Club News week ending 20th October, 2019

It was a fantastic week for Termoneeny Running Club.  Thomas Doherty came first in the Tamlaght O’Crilly 5k and prizes were won by Tony Toner and Tom Halferty at Fergal’s Ten Miler.  A new personal best was recorded by...

Ballymena Runners week-ending 20th October 2019

Off road has very much been the order of the day for Ballymena Runners recently with athletes from the club turning out in a variety of trail, cross country and mountain events. The Garmin Mourne Skyline Mountain-Trail Race is a...

County Antrim Harriers Race Off-Road

Last weekend, saw County Antrim Harriers travelling far and wide to take part in off-road races!  On Saturday (19th October), fourteen members (5 tackling the distance for the first time) headed to County Down to take in the 10th running of...

Christmas Cracker Medals

Check out our 2019 Castlewellan Christmas Cracker Medals! Do you know someone who would love one of these? Tell them to get registered ASAP as the remaining entries are going very quickly! The 2019 Castlewellan Christmas Cracker Pairs Race will take...

North Down Weekly Roundup – 21/10/19

Comber Cup Round two of the Cross Country League kicked off at the Billy Neill Playing Fields on Saturday, with sunny skies, underfoot conditions that reflected the recent rain and a strong showing from North Down athletes of all ages....

Scrabo News – Dundrum GR8 8 and Comber Cup

Saturday 19th October was a busy day for members of Newtownards running club Scrabo Striders. Seventeen of the club’s athletes took part in the GR8 Dundrum Race, on an 8-mile route along a mix of road, beach and boardwalk...

Newcastle Athlete takes on the 10th Eco Trail Ultra Marathon in Wicklow

By The Top Chef In late September Newcastle and District AC athlete Charlie McAlinden participated in the first Wicklow Eco Ultra Marathon and managed to take a Vet-65 category win. This is a multi-terrain event which starts and finishes on...

Newcastle 9 take on the GR8

By Seamus the Cat With a number of different races taking place across the province on Saturday, 9 Newcastle and District AC members put their toes to the line at the 10th annual GR8 race organised by Murlough AC. Starting...
14,000FansLike
3,600FollowersFollow

PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down