Friday, February 21, 2020

North Down Festival of Cross Country – This Saturday

Cross country athletics returns to Castle Park, Bangor this Saturday 18th January 2020, with North Down’s festival of running offering something for social and competitive athletes of all ages. Registration is from 10:30am in Marquis Hall, a short walk to...

Packed Festive Season for Scrabo Striders

A busy Christmas and New Year period of running for members of Scrabo Striders kicked off on Christmas Day, with the first opportunity of the festive season to score a bonus Parkrun. 28 Striders completed the 5K, with the...

Termoneeny Running Club Round Up w/e 5th January 2020

2020 has got off to an incredibly busy start  as Termoneeny Runners have been out in full force this week starting the year as they mean to continue! EAMS Back to Back Day 1 Monday 30th saw the first of three...

Festive Miles for County Antrim Harriers

County Antrim Harriers used the Christmas holidays to eat, rest … and race!  First the Club was out in force at the pre-Christmas Hazelbank 5 mile Santa Run; then on Boxing Day, where despite torrential rain and stormy weather,...

North Down Weekly Report

Race Over The Glens Glenariff Forest Park was again the host for the thinking man, and woman’s, choice for an ideal start to the new running year, with approximately six miles of trail, 700 feet of climbing and a lone...

Christmas Off-Road Running Report

Report by Hill Runner Turkey Trot 2019 Christmas is normally a time for people to take it easy, eat and drink plenty and to put the feet up for a while. When most folk were busy doing this, the local...

Crudgington Zooms to his First Victory at Tollymore

By The Grey Faced Runner Tollymore Forest Park was the destination on Saturday as a small number of Newcastle and District AC runners put their toes to the line in the now annual Born 2 Run series. Historically, Tollymore was known...

The Weekly News from East Down AC

GREENCASTLE 5 MILES Just as he did last year Tom Dowey travelled the furthest of the East Down runners over the Christmas period to Greencastle Co.Tyrone in fact, on Boxing Day, to run the famous 5 miles race. He maintained...

What a Cracker as McGrady and Barrington Triumph on the Playrock

The Castlewellan Christmas Cracker by Bogusboy It was one of the best kept secrets in history. Even his wife did not know the course. His close friends and running colleagues tried every trick in the book to ascertain the route...

North Down Weekly Report

Greencastle 5 Greencastle, County Tyrone was again the host for the 35th edition of the popular Boxing Day road race, on a route reported to be ‘completely flat, apart from the big hill’. In excess of 750 athletes toed the...
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PHYSIO

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...

Running Safely at Night