Monday, September 16, 2019

Laganside 10K Race Preview

Laganside 10K takes place the first Sunday of September and for many a must do in the running calander. It's a long established road race organised by local running club North Belfast Harriers. The race starts and finishes within Ormeau...

Newcastle AC – Bob Graham Round Report

You just sneaked in, you jammy sods! They did it…. some people would say “just!”, with a combination of perfect weather and a fantastic support crew, they had it nearly as easy as Stevie, Mark and Dominic 2 years previously! One...

Slieve Gullion Runners STORM SEA 2 SKY

Siofra McSherry Slieve Gullion Runners STORM SEA 2 SKY........ Photo included of  Siofra McSherry  at Sea 2 Sky finish line in Newcastle Thunder and rain did not deter our two SGR team members who took on the SEA 2 SKY in...

Russell and Troeng take podium places at Sea 2 Sky races

Mari Treong (left) 3rd 10k lady Friday evening saw the annual Born 2 Run Sea 2 Sky 5k and 10k races in Newcastle with numerous Newcastle AC members taking part. With the 10k starting opposite O’Hares Bar and Lounges and...

East Down Athletic Club News

Kirsti Foster on the Winner’s podium after winning the Under 15 All Ireland 1500 metres Championships on Sunday 14 July SUNDAY SPECTACULAR On to Sunday and another long trip for the same four who had travelled the previous week for the...
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PHYSIO

8 Extremely useful tips for running beginners

Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate return...

Preventing Calf Injuries

Why am I so shattered?