Thursday, November 21, 2019

Scrabo Striders Storm Carrick Castle

The “Storming the Castle” 10K road race and Kids Fun Run took place on Sunday 25th August in Carrickfergus in unbroken sunshine and 24 degree temperatures.  Now in it’s fifth year this very popular event saw 800 runners start...

Prosecco then Dam Busting

(Striders enjoying Friday Night's Prosecco Run at Castle Ward, hosted by Atlas Running) The 8th Annual EXTERN DAMBUSTERS races took place on Saturday 17th August at the Silent Valley Mountain Centre, organised by Born2Run events and part of the Pure Running Half Marathon...

Mounting the Mournes and Rocking in Dublin

(Striders at Crawfordsburn 5K) Another busy running week for local club Scrabo Striders, with some notable personal achievements along the way, from mountains to half marathons to ultra-running. This year’s Mourne “Sevens Seven’s” race took place on the 10th August starting...

Run The Trails Race Review

On the evening of Saturday 3th August Scrabo Striders Running Club held their “Run the Trails” open race at Mount Stewart, an all abilities running event comprising a 10km and Half Marathon (13.1 mile) chip-timed race around the beautiful...

Linda’s Triathlon Triumph, Scrabo Striders’ News

Photo : Philip Blair Photography Huge congratulations to Scrabo Strider Linda Dugan who took part in her first half Ironman triathlon on Sunday 28th which consisted of an 1800m swim, a 90km bike race and a 21km run. Lots of...

Striders at Portaferry, Ultra Success

Charlie Allen Jnr, Portaferry 10 Mile, Relay. Photo Credit : Dermot Boyd The Portaferry 10 Mile Road Race took place on the evening of Tuesday 16th July in dry and very warm conditions. This increasingly popular local race formed part...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down