Monday, December 16, 2019
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Slieve Gullion Runners

Official Launch of Slieve Gullion Runners G819

Slieve Gullion Runners Proudly presents the G819 for it's second year taking place at Slieve Gullion Forset Park that comprises of an 8 Mile / 8K Run and an 8K  Walk following the beautiful forest trial at the Giants...

Slieve Gullion Runners News

PADDY 2ND IN CARLINGFORD 5K Well done to hosts Glenmore ac for staging another great Michael Fearon and Kevin Marron 5KM in Carlingford and big congratulations on your  50th year of athletics from everyone at SGR . Another great show from...

Robbie Does the Double on Mountain Marathons

A proud week for the club as SGR Robbie Marsh did the area proud at the Seven Sisters Skyline in Donegal  2 mountains Marathons in 2 days ,one of which was an Ultra. SGR Robbie Marsh surpassed himself once again...

A Great Send Off for Dune, Thank You Dermot and Barry

(SGR members and founders of Dune Half Marathon Dermot Winters and Barry Duffy) Sunday saw a large field of runners come to say goodbye to one of the special running events in many years. The Dune Half Marathon 2019 held...

SGR Trio take on Mourne’s Seven Sevens Challenge

(Barry McCarroll, Colm Murphy and Robbie Marsh)  Well done to the SGR team of Barry Mccarroll, Colm Murphy and Robbie Marsh who ran at the Mourne Seven Sevens Challenge on Saturday. The Seven Sevens which is a 18 mile, 8100ft test...

Team SGR Mark the 40th Dublin Marathon in Style

What a day in Dublin today from all our runners and support crew,proud of them all ,on what was an historical day in the city with the 40th Anniversary of the Dublin City Marathon and on our clubs 5th...

Slieve Gullion Runners STORM SEA 2 SKY

Siofra McSherry Slieve Gullion Runners STORM SEA 2 SKY........ Photo included of  Siofra McSherry  at Sea 2 Sky finish line in Newcastle Thunder and rain did not deter our two SGR team members who took on the SEA 2 SKY in...

Robbie Soars Mont Blanc…Slieve Gullion News

The entire club of Slieve Gullion Runners are so proud of fellow member Robbie Marsh has he took on this extreme challenge of the World famous CCC Mont Blanc  with an amazing belief and commitment at the start line in Courmayeur France ...

Slieve Gullion Runners News Round-up

(Our club celebrates 5yrs. Our founding member Dermot Winters with our club sponsor from the beginning, Graeme Finegan of Grounded Espresso Bars Newry) SUN SHINES ON G819 ....... Slieve Gullion Forest Park was bask in winter sunshine for  our clubs 2nd...

Slieve Gullion Take on all Hillsborough Races

The biggest SGR  turnout of the weekend  involved those who took part in this year’s Hillsborough Castle Running Festival in which  a team of  four SGR took  part in all events at the festival.Stephen Quinn and Seamus Loughran ran in the...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down