Springwell Weekly Round Up
(Springwell RC at the Broughshane 5 & 10k)
Despite the monsoon weather conditions the summer road racing season is in full swing with Springwell RC represented at many of the events. This week saw Springwell RC members in action in...
Springwell Running Club News
Antoinette Conway, Kate McNicholl, Colin Connolly and Majella McAteer
This week’s hot and humid provided challenging running conditions for Springwell’s band of enthusiasts but they were still able to claim their share of wins, podium positions and age category places...
PHYSIO
Why am I so shattered?
ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked?
When we lace up those trainers and head...
