Wednesday, August 21, 2019
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Springwell Running Club

Springwell Running Club News

Antoinette Conway, Kate McNicholl, Colin Connolly and Majella McAteer This week’s hot and humid provided challenging running conditions for Springwell’s band of enthusiasts but they were still able to claim their share of wins, podium positions and age category places...

Edwin May Nissan Classic, Springwell News

(Just some of Springwell RC at the Edwin May Nissan Classic) Organised by the Causeway Coast and Glens Borough Council in association with Coleraine Leisure Centre and Springwell Running Club the Edwin May Nissan Classic 5 Mile Road Race took...

Springwell Weekly Round Up

(Springwell RC at the Broughshane 5 & 10k) Despite the monsoon weather conditions the summer road racing season is in full swing with Springwell RC represented at many of the events.  This week saw Springwell RC members in action in...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...