Tuesday, October 22, 2019
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Springwell Weekly Round Up

(Springwell RC at the Broughshane 5 & 10k) Despite the monsoon weather conditions the summer road racing season is in full swing with Springwell RC represented at many of the events.  This week saw Springwell RC members in action in...

Springwell RC at the Gig ‘n’ the Bann

The 20th Gig ‘n’ the Bann Cross Community Music and Dance Festival took place between 12th and 15th September 2019 in Portglenone Village.  The festival is one of the major events of the Summer Festival Calendar and as well...

Edwin May Nissan Classic, Springwell News

(Just some of Springwell RC at the Edwin May Nissan Classic) Organised by the Causeway Coast and Glens Borough Council in association with Coleraine Leisure Centre and Springwell Running Club the Edwin May Nissan Classic 5 Mile Road Race took...

Springwell Running Club News

Antoinette Conway, Kate McNicholl, Colin Connolly and Majella McAteer This week’s hot and humid provided challenging running conditions for Springwell’s band of enthusiasts but they were still able to claim their share of wins, podium positions and age category places...

Springwell RC News Update

(Roisin Walker) With September we see the road races start to decrease, although there’s still a few prestigious events to come, and it won’t be long before the autumn trail races and the mud of the winter cross country start...

26 Extreme Causeway Coast Marathon – Springwell News

Saturday 28th September was the 10th anniversary of the Causeway Coast Marathon and over 1000 runners took to the beach, cliffs, bays and headlands of the North Coast in unbroken sunshine to celebrate with event management company 26 Extreme. This...

This Week’s News from Springwell

(Alison Duncan, Heather McLaughlin, Lorraine Mullan and Ingrid Hamilton at the Waterside Half Marathon) The Waterside Half Marathon, incorporating the NI & Ulster Half Marathon Championship took place on Sunday 1st September with almost 1500 runners taking on the challenge. ...

Tenth Anniversary of the 26 Extreme Causeway Coast Marathon

It’s the tenth anniversary of the 26 Extreme Causeway Coast Marathon and this year it’s on the 28th September.  With a 40-mile Ultra Marathon, marathon, half marathon and 10km the event regularly attracts over 1000 competitors to the Causeway...
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PHYSIO

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

The importance of a Cool-Down