Quick Warm-up for Runners, Cyclists and Gym-goers
Quick, no excuses Warm-Up for runners, cyclists, gym go-ers etc to help get blood flowing and muscles activated as well as joints lubricated. Most...
How to Cool Down with Static Stretching, by Conor Crilly
How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to...
Training Tips from Dave in These Challenging Times
Bear in mind that it takes months and years of consistency to build a good endurance base or endurance backbone and it is a continual work in...
Coaches Corner – Easy and Steady Running
In my first article (Tempo Running) I highlighted the importance of specificity in planning a training programme to meet the demands of the...
Peter Stanley & Steve Ingham Lead Athletics NI Annual Coaching Conference
The Athletics NI Annual Coaching Conference held on 1st December 2019 at Ulster University, Jordanstown attracted coaches from across the country...
Athletics NI Coaching News
Annual Coaching Awards 2019 Athletics NI invite you to nominate your favourite coaches in the following categories: Participation/ Community Coach...
Coaches Corner – Tempo Running
by Dave Lonnen Any running programme should be tailored towards the goals and targets of the athlete and the right balance of interval, tempo...