Friday, August 23, 2019

Seamus Lynch wins as NI athletes dominate podium at IMRA event!

Powerscourt Ridge Mountain Race 2018: NIMRA and IMRA Champion Seamus Lynch (Newcastle AC) claimed victory as runners from Northern Ireland dominated the podium at this weekend's Powerscourt Ridge Mountain Race in the Wicklow Mountains, Ireland (Saturday 3rd November 2018). The race...

John Craig and Mary Slocum win Decathlon 10k!

Decathlon 10k Road Race 2018: John Craig (Victoria Park & Connswater AC) and Mary Slocum (Ward Park Runners) topped the podium as nearly 500 athletes took on the annual Decathlon 10k road race in Belfast today (Sunday 4th November 2018). John...

Local stars secure medals at Donegal XC Championships!

Karol Duggan and Nakita Burke crowned Donegal XC Champions: Kenyan star Gideon Kimosop (Derry Track Club) was a runaway winner in the men’s 10k race and Nikita Burke (Letterkenny AC) edged a close ladies 5k race as athletes contested the...

Fionnuala Ross clocks PB en-route to victory at Leeds Abbey Dash 10k!

Fionnuala Ross clocks PB en-route to victory in Leeds: Northern Ireland and Ireland international Fionnuala Ross (Armagh AC / Dermot Kerr) recorded a new personal best of 33:30 (1st place) as she claimed top honours at the prestigious Leeds Abbey...

Mark McKinstry and Jessica Craig dominate proceedings at McConnell Shield XC 2018!

84th McConnell Shield XC 2018: Strong front running performances from Mark McKinstry (North Belfast Harriers) and Jessica Craig (North Down AC) saw the talented pairing emerge victorious from their respective races at the 84th annual McConnell Shield XC (Saturday 3rd...

Weekend Preview: Minnowburn 10k, McConnell Shield XC and more…

Weekend Preview:  Minnowburn 10k, McConnell Shield XC and more… Dublin Marathon hero Vincent McKenna (QUB AC) will lead over 600 athletes onto the trails of Minnowburn in Belfast this coming weekend as Born 2 Run kick off their popular ‘Run...

Zak Hanna anchors Snowdon Race Team to podium place at Trofeo Vanoni Relays!

Trofeo Vanoni Mountain Relays 2018 (by LEE MAGINNIS): Newcastle AC’s Zak Hanna was part of the podium placed Snowdon Race Team at the Trofeo Vanoni Mountain Relays in Italy this weekend (Sunday 28th October 2018). The Northern Ireland and Ireland international was...

Nine 26.2 mile personal bests for Paul Pollock’s #DreamRunDublin18 group!

#DreamRunDublin18 project is a resounding success: Dromore AC’s Wesley McDowell led nine #DreamRunDublin18 athletes home at this weekend’s Dublin City Marathon 2018 (Sunday 28th October 2018) with a 54 minute personal best of 2:45:38.  Wesley, who ran a five minute negative...

Kyle Doherty and Ciara Toner lead NI contingent home at SSE Dublin City Marathon...

SSE Airtricity Dublin Marathon 2018: Kyle Doherty (City of Derry AC) and Ciara Toner (Springwell RC) recorded significant personal bests as they led a large Northern Ireland contingent home at the SSE Airtricity Dublin City Marathon (Sunday 28th October 2018). The...

Conor Bradley and Sinead Sweeney secure Bobby Rea XC titles at Greenmount Campus!

Bobby Rea XC and NI & Ulster Even Age Group Championships 2018: Conor Bradley (City of Derry AC) and Sinead Sweeney (QUB AC) secured the top prizes as hundreds of athletes descended on CAFRE Greenmount Campus in Antrim for the...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...