NI Running

While young Nick Griggs took the headlines at the Queen’s 5K on Wednesday night with his superb win breaking Paul Pollock’s course...

April 11, 2022 0 0

Friday 4th March saw the inaugural Coleraine Campus 5k, generously sponsored by Roadside Garages& Ulster University, take place at the...

March 11, 2022 0 0

https://belfastcitymarathon.com/news/Half-Marathon/2022-Half-Marathon-open A record number expected in 2022 for the Largest Half Marathon in NI 03...

March 3, 2022 0 0

BY LEE MAGINNIS Friendly, likeable and usually with an infectious smile on her face, Caitlyn Harvey has recently become a regular at races across...

January 24, 2022 0 0

Trail & Mountain Running Off-road racing this weekend will be at the forefront with three events going ahead on Saturday the 17th of July. ...

July 15, 2021 0 2

Jill will take on a new challenge, this time all proceeds will go to Dementia NI, in memory of our beloved Granny Rose. This challenge will be 1...

May 21, 2020 0 0

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...

March 4, 2020 0 0

YOU MAY HAVE HALLUX LIMITUS… When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint...

March 1, 2020 0 0

Everything you didn’t realise you needed to know about blisters… but will stand you in good stead as you take on your running goals this...

January 6, 2020 0 0

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the...

November 7, 2019 0 0

$Everything runners need to know about stress fractures$

Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running...

So we have all been told to cool down after our runs, but what does that actually mean? What is cooling down and how are we supposed to do it

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