Sports Massage for Runners
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...
YOU MAY HAVE HALLUX LIMITUS… When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint...
Question: 4 weeks ago I got a pain in my shin. I have been to the doctors, physio and hospital and everyone is saying there’s no injury. There’s...
Question: For a while now I have been struggling with tight hamstrings. I’ve done some core work as suggested by a physio but it doesn’t seem...
Question: I have hip misalignment, which is giving me occasional left sided sciatic pain, especially when I am racing or doing the x...
Question: I have shin splints, but there seems to be so many different views on rest and returning from it. What would your advice be?...
Question: I’ve been training for the Belfast Half Marathon and training has been going well until now. I’ve started to taper a...
Question: Over the last 2-3 weeks, I have been getting a dull pain in the area just below my left ankle on the outside of my foot. The pain is...