Sunday, July 5, 2020

Q & A from Injury Clinic on Thursday 1st June 2017:

Question:   I develop pain on the outside of my left foot under my ankle when running. It clears an hour after a run. There’s no swelling, just a sharp pain as the foot hits the ground. Thanks for any...

Q & A from Injury Clinic on Thursday 2nd March 2017:

Question:   My question is in relation to my left Achilles tendon. I developed pain on running a few months ago. I now have pain on walking. It is very localised. I can pin point the exact spot where the...

Q & A from Injury Clinic on Thursday 2nd February 2017:

Question: I have had a deep pain in my left glute for the last 7/8 months. I have been running and racing through it. I’ve been to physio three times but I’m still getting the exact same pain. It...

Q & A from Injury Clinic on Thursday 4th July 2013:

Question:  After about 2/3 miles I get very sore calf pain, then after the run the day after feels as if gonna cramp badly wots up? Apex Physio Belfast Clinic:  This doesn't like a local calf problem in our experience.  As...

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...

Q & A from Injury Clinic on Thursday 4th July 2014:

Question:  My left hamstring is constantly tight when I run. It's not strikingly sore, more of a dull ache? Answer:  There could be a few different reasons for tightness in your hamstring when you run. It may be that the...

Q & A from Injury Clinic on Thursday 5th September 2013:

Question:  I have recently started running, only 2-3 miles and slow... but I am getting a pain on the side of my right knee.  I spoke to a friend and they originally thought it was ITB issues, but because...

Q & A from Injury Clinic on Thursday 3rd November 2016:

Question:  I ran the Dublin Marathon last Sunday (in just under 3 hours). My legs are not as sore as they have been after previous marathons. I’d like to get back to running but I know my body needs...

Q & A from Injury Clinic on Thursday 6th March 2014:

Q.  Private Message (AS1) - I have only started running about 6 weeks. I run 5k every Saturday at parkrun and have built up to a 10k run during the week as well as spinning Pilates and gym. Last...

Q & A from Injury Clinic on Thursday 3rd December 2015:

Question:  I am getting a dull ache under both my knees when I run. It doesn't physically stop me from running but I am very aware of it whilst training. After the run, it's hard to straighten my legs...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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