Saturday, April 4, 2020

Q & A from Injury Clinic on Thursday 2nd March 2017:

Question:   My question is in relation to my left Achilles tendon. I developed pain on running a few months ago. I now have pain on walking. It is very localised. I can pin point the exact spot where the...

Q & A from Injury Clinic on Thursday 3rd October 2013:

Question:  Sometimes when I run I get a sudden very sharp pain on the outside of my knee and this causes me to stop. However, it seems to only happen when I wear lighter trainers (like racers) and not...

Q & A from Injury Clinic on Thursday 4th July 2013:

Question:  After about 2/3 miles I get very sore calf pain, then after the run the day after feels as if gonna cramp badly wots up? Apex Physio Belfast Clinic:  This doesn't like a local calf problem in our experience.  As...

Q & A from Injury Clinic on Thursday 1st June 2017:

Question:   I develop pain on the outside of my left foot under my ankle when running. It clears an hour after a run. There’s no swelling, just a sharp pain as the foot hits the ground. Thanks for any...

Q & A from Injury Clinic on Thursday 4th July 2014:

Question:  My left hamstring is constantly tight when I run. It's not strikingly sore, more of a dull ache? Answer:  There could be a few different reasons for tightness in your hamstring when you run. It may be that the...

Q & A from Injury Clinic on Thursday 5th November 2015:

Question:  I tore my calf (gastroc) muscle today, Grade 3. How long am I likely to be out of running for? Can I do anything to speed up my recovery? Answer:  Unfortunately, a grade 3 tear of the gastrocnemius muscle...

Q & A from Injury Clinic on Thursday 7th April 2016:

Question:   I have been experiencing a sharp pain on the right side of my shin on my right leg recently. This is worse during the early part of my runs and then disappears. It is also sore after...

Q & A from Injury Clinic on Thursday 5th September 2013:

Question:  I have recently started running, only 2-3 miles and slow... but I am getting a pain on the side of my right knee.  I spoke to a friend and they originally thought it was ITB issues, but because...

Q & A from Injury Clinic on Thursday 4th December 2014:

Question:   I train regularly, 30-50km per week.  I did my first half marathon and it was pretty painful in the top of my hamstrings and lower glutes and this is quite normal for me with longer runs. I...

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...
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Sports Massage for Runners

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