Saturday, April 4, 2020

Q & A from Injury Clinic on Thursday 1st May 2014:

Question:  Thank you for doing this before the Marathon. I have had a slight hamstring strain for the past two weeks, I am due to run in a relay team on Monday. I was thinking about still running, but taking...

Q & A from Injury Clinic on Thursday 5th June 2014:

Question:  I have only recently started running (very slowly), but I am experiencing soreness around my knee's. It’s not a sharp pain, more like a dull pain. Answer:  If the knee pain that you're experiencing is very generalised, all around...

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...

Q & A from Injury Clinic on Thursday 6th October 2016:

Question:   I have been getting a pain, which I think may be shin splints recently. The pain is just to the right hand side of my shin on the right leg. I stopped running completely 2 weeks ago...

Q & A from Injury Clinic on Thursday 6th March 2014:

Q.  Private Message (AS1) - I have only started running about 6 weeks. I run 5k every Saturday at parkrun and have built up to a 10k run during the week as well as spinning Pilates and gym. Last...

Q & A from Injury Clinic on Thursday 1st September 2016:

Question:   The top of my right foot is concerning me. When I run I get pain in it and if I continue, the pain becomes more severe. I have had to abandon my last two runs because of...

Q & A from Injury Clinic on Thursday 2nd February 2017:

Question: I have had a deep pain in my left glute for the last 7/8 months. I have been running and racing through it. I’ve been to physio three times but I’m still getting the exact same pain. It...

Q & A from Injury Clinic on Thursday 4th December 2014:

Question:   I train regularly, 30-50km per week.  I did my first half marathon and it was pretty painful in the top of my hamstrings and lower glutes and this is quite normal for me with longer runs. I...

Q & A from Injury Clinic on Thursday 3rd March 2016:

Question:  I broke my collarbone after falling off my bike about a year ago. The injury is healed but when I’m running I find that it aches, a dull annoying pain. It's mainly on longer runs but also on...

Q & A from Injury Clinic on Thursday 2nd June 2016:

Question:   I suffer from really bad shin splints. I have only been running for the past two years and during this time I have been injured with a stress fracture, as well as shin splints. I would love...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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