Saturday, July 4, 2020

Q & A from Injury Clinic on Thursday 6th November 2014:

Question:  I have had an on-going issue with my hamstring for over 4 years. The first injury was slight strain while playing football in the upper hamstring near the buttock. I didn’t feel it sore until after I stopped...

Q & A from Injury Clinic on Thursday 7th April 2016:

Question:   I have been experiencing a sharp pain on the right side of my shin on my right leg recently. This is worse during the early part of my runs and then disappears. It is also sore after...

Q & A from Injury Clinic on Thursday 6th April 2017:

Question:   I’m unsure if the following is related, but I’m hoping for some advice. I recently had my running style analysed and was told that I needed neutral shoes, but then offered me and sold me some specialist supporting...

Q & A from Injury Clinic on Thursday 3rd December 2015:

Question:  I am getting a dull ache under both my knees when I run. It doesn't physically stop me from running but I am very aware of it whilst training. After the run, it's hard to straighten my legs...

STIFF BIG TOES?

YOU MAY HAVE HALLUX LIMITUS... When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint, or Metatarsophalangeal, or MTP Joint for short. While much smaller compared to your Hip, Knee and Ankle joints it...

Q & A from Injury Clinic on Thursday 6th October 2016:

Question:   I have been getting a pain, which I think may be shin splints recently. The pain is just to the right hand side of my shin on the right leg. I stopped running completely 2 weeks ago...

Q & A from Injury Clinic on Thursday 4th July 2013:

Question:  After about 2/3 miles I get very sore calf pain, then after the run the day after feels as if gonna cramp badly wots up? Apex Physio Belfast Clinic:  This doesn't like a local calf problem in our experience.  As...

Q & A from Injury Clinic on Thursday 12th February 2015:

Question:  Over the last 2-3 weeks, I have been getting a dull pain in the area just below my left ankle on the outside of my foot. The pain is manageable but gets worse as I increase my mileage...

Q & A from Injury Clinic on Thursday 2nd November 2017:

Question:   I have hip misalignment, which is giving me occasional left sided sciatic pain, especially when I am racing or doing the x trainer. One hip appears to sit higher than the other giving the illusion that one leg is...

Q & A from Injury Clinic on Thursday 2nd March 2017:

Question:   My question is in relation to my left Achilles tendon. I developed pain on running a few months ago. I now have pain on walking. It is very localised. I can pin point the exact spot where the...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

STIFF BIG TOES?