Saturday, April 4, 2020

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...

Q & A from Injury Clinic on Thursday 4th September 2014:

Question:  What's the best recovery for shin splints? Thanks! Answer:  First of all, you need a thorough physiotherapy assessment to get to the root of your problem. This will include assessment of your foot biomechanics to see if any insoles...

Q & A from Injury Clinic on Thursday 6th March 2014:

Q.  Private Message (AS1) - I have only started running about 6 weeks. I run 5k every Saturday at parkrun and have built up to a 10k run during the week as well as spinning Pilates and gym. Last...

Q & A from Injury Clinic on Thursday 6th November 2014:

Question:  I have had an on-going issue with my hamstring for over 4 years. The first injury was slight strain while playing football in the upper hamstring near the buttock. I didn’t feel it sore until after I stopped...

Q & A from Injury Clinic on Thursday 4th August 2016:

Question:   Lately, I have been getting some twinges in my back on the lower right side after longer runs. I’ll be stiff that night, but then it’ll be fine the next day, until I run again. Is there...

Q & A from Injury Clinic on Thursday 4th June 2015:

Question:  I was diagnosed with ITB (iliotibial band) syndrome five weeks ago. I've had anti-inflammatories and been resting since. I'm also using a foam roller, stretching, strengthening and had a massage. I really need to get back running but...

Q & A from Injury Clinic on Thursday 1st September 2016:

Question:   The top of my right foot is concerning me. When I run I get pain in it and if I continue, the pain becomes more severe. I have had to abandon my last two runs because of...

Q & A from Injury Clinic on Thursday 12th February 2015:

Question:  Over the last 2-3 weeks, I have been getting a dull pain in the area just below my left ankle on the outside of my foot. The pain is manageable but gets worse as I increase my mileage...

Q & A from Injury Clinic on Thursday 5th June 2014:

Question:  I have only recently started running (very slowly), but I am experiencing soreness around my knee's. It’s not a sharp pain, more like a dull pain. Answer:  If the knee pain that you're experiencing is very generalised, all around...

Q & A from Injury Clinic on Thursday 6th August 2015:

Question:  In the last 6-7 months, I have been having cramps in my right calf any time I participate in speed sessions at my local running club. Have you any ideas? Answer:  It sounds like it could be due to...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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