Sunday, July 5, 2020

Q & A from Injury Clinic on Thursday 4th September 2014:

Question:  What's the best recovery for shin splints? Thanks! Answer:  First of all, you need a thorough physiotherapy assessment to get to the root of your problem. This will include assessment of your foot biomechanics to see if any insoles...

Q & A from Injury Clinic on Thursday 5th November 2015:

Question:  I tore my calf (gastroc) muscle today, Grade 3. How long am I likely to be out of running for? Can I do anything to speed up my recovery? Answer:  Unfortunately, a grade 3 tear of the gastrocnemius muscle...

Q & A from Injury Clinic on Thursday 6th November 2014:

Question:  I have had an on-going issue with my hamstring for over 4 years. The first injury was slight strain while playing football in the upper hamstring near the buttock. I didn’t feel it sore until after I stopped...

Q & A from Injury Clinic on Thursday 4th December 2014:

Question:   I train regularly, 30-50km per week.  I did my first half marathon and it was pretty painful in the top of my hamstrings and lower glutes and this is quite normal for me with longer runs. I...

Q & A from Injury Clinic on Thursday 7th April 2016:

Question:   I have been experiencing a sharp pain on the right side of my shin on my right leg recently. This is worse during the early part of my runs and then disappears. It is also sore after...

Q & A from Injury Clinic on Thursday 4th June 2015:

Question:  I was diagnosed with ITB (iliotibial band) syndrome five weeks ago. I've had anti-inflammatories and been resting since. I'm also using a foam roller, stretching, strengthening and had a massage. I really need to get back running but...

Q & A from Injury Clinic on Thursday 1st September 2016:

Question:   The top of my right foot is concerning me. When I run I get pain in it and if I continue, the pain becomes more severe. I have had to abandon my last two runs because of...

Q & A from Injury Clinic on Thursday 5th June 2014:

Question:  I have only recently started running (very slowly), but I am experiencing soreness around my knee's. It’s not a sharp pain, more like a dull pain. Answer:  If the knee pain that you're experiencing is very generalised, all around...

Q & A from Injury Clinic on Thursday 12th February 2015:

Question:  Over the last 2-3 weeks, I have been getting a dull pain in the area just below my left ankle on the outside of my foot. The pain is manageable but gets worse as I increase my mileage...

Q & A from Injury Clinic on Thursday 1st October 2015:

Question:  I have been suffering from pain in the buttock (gluteal) area. The pain seems deep and appears to be connected to the upper hamstring. I would describe the pain as an achy feeling both in the buttock area...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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