Saturday, July 4, 2020

Q & A from Injury Clinic on Thursday 6th March 2014:

Q.  Private Message (AS1) - I have only started running about 6 weeks. I run 5k every Saturday at parkrun and have built up to a 10k run during the week as well as spinning Pilates and gym. Last...

Q & A from Injury Clinic on Thursday 7th May 2015:

Question:  What's the best exercise to strengthen your IT band? Answer:  The iliotibial (IT) band is a tendon-like length of connective tissue that runs along the outside of the leg from the hip to the knee. Whilst you can’t strengthen...

Q & A from Injury Clinic on Thursday 7th April 2016:

Question:   I have been experiencing a sharp pain on the right side of my shin on my right leg recently. This is worse during the early part of my runs and then disappears. It is also sore after...

Q & A from Injury Clinic on Thursday 4th June 2015:

Question:  I was diagnosed with ITB (iliotibial band) syndrome five weeks ago. I've had anti-inflammatories and been resting since. I'm also using a foam roller, stretching, strengthening and had a massage. I really need to get back running but...

Q & A from Injury Clinic on Thursday 3rd November 2016:

Question:  I ran the Dublin Marathon last Sunday (in just under 3 hours). My legs are not as sore as they have been after previous marathons. I’d like to get back to running but I know my body needs...

Q & A from Injury Clinic on Thursday 7th December 2017:

Question:    For a while now I have been struggling with tight hamstrings. I’ve done some core work as suggested by a physio but it doesn’t seem to be loosening them up. I find it hard to push on during...

Q & A from Injury Clinic on Thursday 5th September 2013:

Question:  I have recently started running, only 2-3 miles and slow... but I am getting a pain on the side of my right knee.  I spoke to a friend and they originally thought it was ITB issues, but because...

Q & A from Injury Clinic on Thursday 7th November 2013:

Question:  Following a hill session on Monday night, my calves were sore on Tuesday, and then even worse on Wednesday. This is not an injury pain, but more soreness from working hard. How long would you recommend leaving it...

Q & A from Injury Clinic on Thursday 20th June 2013:

Question:  I’ve never had trouble with my achilles, but recently in the morning when I get out of bed the area around my achilles and ankle is tender. After hobbling around for around five minutes it returns to normal,...

Q & A from Injury Clinic on Thursday 3rd August 2017:

Question:   I've been suffering from hip pain since late May this year. There’s no pain as such while running but I’m definitely aware of something (It’s hard to describe). The real pain comes the next day. I have been...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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