Saturday, April 4, 2020

Q & A from Injury Clinic on Thursday 4th December 2014:

Question:   I train regularly, 30-50km per week.  I did my first half marathon and it was pretty painful in the top of my hamstrings and lower glutes and this is quite normal for me with longer runs. I...

Q & A from Injury Clinic on Thursday 5th December 2013:

Question:  I was wondering if you had any advice on how to deal with persistent calf injuries and tightness of the calves in general.  I have always had this problem with my calves which sometimes leads  to achillies issues...

Q & A from Injury Clinic on Thursday 1st February 2018:

Question:   4 weeks ago I got a pain in my shin. I have been to the doctors, physio and hospital and everyone is saying there’s no injury. There’s no swelling or bruising. There’s constant pain in my shin so...

Q & A from Injury Clinic on Thursday 2nd April 2015:

Question:  Carrying an injury. Bursitis of the heel. Have you got any advice on how to get rid of it? Answer:  Yes, we treat bursitis of the heel (calcaneal bursitis) regularly and in most cases it can be cleared completely....

Q & A from Injury Clinic on Thursday 12th February 2015:

Question:  Over the last 2-3 weeks, I have been getting a dull pain in the area just below my left ankle on the outside of my foot. The pain is manageable but gets worse as I increase my mileage...

Q & A from Injury Clinic on Thursday 6th April 2017:

Question:   I’m unsure if the following is related, but I’m hoping for some advice. I recently had my running style analysed and was told that I needed neutral shoes, but then offered me and sold me some specialist supporting...

Q & A from Injury Clinic on Thursday 1st May 2014:

Question:  Thank you for doing this before the Marathon. I have had a slight hamstring strain for the past two weeks, I am due to run in a relay team on Monday. I was thinking about still running, but taking...

Q & A from Injury Clinic on Thursday 1st December 2016:

Question:  I've been doing a lot of pavement pounding recently and have managed to run 5 miles without stopping, but I've started to get a pain on the right side of my right foot, which then moves up towards...

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue Massage targets both the superficial and deep layers of muscles and fascia and is often...

Q & A from Injury Clinic on Thursday 7th August 2014:

Question:  I'm having problems with my foot when I run. The problem is happening when I run 3-4miles, I get pains in the arch of my foot and if I don't stop running it gets worse and it will...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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