Tuesday, March 31, 2020

Q & A from Injury Clinic on Thursday 12th February 2015:

Question:  Over the last 2-3 weeks, I have been getting a dull pain in the area just below my left ankle on the outside of my foot. The pain is manageable but gets worse as I increase my mileage...

Q & A from Injury Clinic on Thursday 4th December 2014:

Question:   I train regularly, 30-50km per week.  I did my first half marathon and it was pretty painful in the top of my hamstrings and lower glutes and this is quite normal for me with longer runs. I...

Q & A from Injury Clinic on Thursday 6th November 2014:

Question:  I have had an on-going issue with my hamstring for over 4 years. The first injury was slight strain while playing football in the upper hamstring near the buttock. I didn’t feel it sore until after I stopped...

Q & A from Injury Clinic on Thursday 2nd October 2014:

Question:  I am in the final weeks of training for the Dublin Marathon. After my longer runs my calf is cramping really badly. Although it feels as if it is going to cramp whilst running, I can hold it...

Q & A from Injury Clinic on Thursday 4th September 2014:

Question:  What's the best recovery for shin splints? Thanks! Answer:  First of all, you need a thorough physiotherapy assessment to get to the root of your problem. This will include assessment of your foot biomechanics to see if any insoles...

Q & A from Injury Clinic on Thursday 7th August 2014:

Question:  I'm having problems with my foot when I run. The problem is happening when I run 3-4miles, I get pains in the arch of my foot and if I don't stop running it gets worse and it will...

Q & A from Injury Clinic on Thursday 4th July 2014:

Question:  My left hamstring is constantly tight when I run. It's not strikingly sore, more of a dull ache? Answer:  There could be a few different reasons for tightness in your hamstring when you run. It may be that the...

Q & A from Injury Clinic on Thursday 5th June 2014:

Question:  I have only recently started running (very slowly), but I am experiencing soreness around my knee's. It’s not a sharp pain, more like a dull pain. Answer:  If the knee pain that you're experiencing is very generalised, all around...

Q & A from Injury Clinic on Thursday 1st May 2014:

Question:  Thank you for doing this before the Marathon. I have had a slight hamstring strain for the past two weeks, I am due to run in a relay team on Monday. I was thinking about still running, but taking...

Q & A from Injury Clinic on Thursday 3rd April 2014:

Q.  Private Message (PH1):  Hi, I have recently got back into running after 6-8 months of very little training. I find that I am constantly aggravating my right calf when I run. On Tuesday night I was doing a...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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