Monday, May 25, 2020

Q & A from Injury Clinic on Thursday 1st December 2016:

Question:  I've been doing a lot of pavement pounding recently and have managed to run 5 miles without stopping, but I've started to get a pain on the right side of my right foot, which then moves up towards...

Q & A from Injury Clinic on Thursday 7th February 2014:

Question:  My achilles has been niggling since the start of the year.  If I use the cross-trainer or run (treadmill or road) it feels like someone is poking the area with small pins.  It is ok when I walk...

Q & A from Injury Clinic on Thursday 3rd August 2017:

Question:   I've been suffering from hip pain since late May this year. There’s no pain as such while running but I’m definitely aware of something (It’s hard to describe). The real pain comes the next day. I have been...

Q & A from Injury Clinic on Thursday 3rd March 2016:

Question:  I broke my collarbone after falling off my bike about a year ago. The injury is healed but when I’m running I find that it aches, a dull annoying pain. It's mainly on longer runs but also on...

Q & A from Injury Clinic on Thursday 4th December 2014:

Question:   I train regularly, 30-50km per week.  I did my first half marathon and it was pretty painful in the top of my hamstrings and lower glutes and this is quite normal for me with longer runs. I...

Q & A from Injury Clinic on Thursday 7th November 2013:

Question:  Following a hill session on Monday night, my calves were sore on Tuesday, and then even worse on Wednesday. This is not an injury pain, but more soreness from working hard. How long would you recommend leaving it...

Q & A from Injury Clinic on Thursday 3rd September 2015:

Question:  For the last 2 weeks the inside of my right shin has been giving me problems. It is a dull ache and I am able to run on, but it is frustrating. Any advice would be appreciated. Answer:  Thanks...

Q & A from Injury Clinic on Thursday 6th August 2015:

Question:  In the last 6-7 months, I have been having cramps in my right calf any time I participate in speed sessions at my local running club. Have you any ideas? Answer:  It sounds like it could be due to...

Q & A from Injury Clinic on Thursday 3rd April 2014:

Q.  Private Message (PH1):  Hi, I have recently got back into running after 6-8 months of very little training. I find that I am constantly aggravating my right calf when I run. On Tuesday night I was doing a...

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue Massage targets both the superficial and deep layers of muscles and fascia and is often...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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