Wednesday, June 3, 2020

Q & A from Injury Clinic on Thursday 6th March 2014:

Q.  Private Message (AS1) - I have only started running about 6 weeks. I run 5k every Saturday at parkrun and have built up to a 10k run during the week as well as spinning Pilates and gym. Last...

Q & A from Injury Clinic on Thursday 7th February 2014:

Question:  My achilles has been niggling since the start of the year.  If I use the cross-trainer or run (treadmill or road) it feels like someone is poking the area with small pins.  It is ok when I walk...

Q & A from Injury Clinic on Thursday 5th December 2013:

Question:  I was wondering if you had any advice on how to deal with persistent calf injuries and tightness of the calves in general.  I have always had this problem with my calves which sometimes leads  to achillies issues...

Q & A from Injury Clinic on Thursday 7th November 2013:

Question:  Following a hill session on Monday night, my calves were sore on Tuesday, and then even worse on Wednesday. This is not an injury pain, but more soreness from working hard. How long would you recommend leaving it...

Q & A from Injury Clinic on Thursday 3rd October 2013:

Question:  Sometimes when I run I get a sudden very sharp pain on the outside of my knee and this causes me to stop. However, it seems to only happen when I wear lighter trainers (like racers) and not...

Q & A from Injury Clinic on Thursday 5th September 2013:

Question:  I have recently started running, only 2-3 miles and slow... but I am getting a pain on the side of my right knee.  I spoke to a friend and they originally thought it was ITB issues, but because...

Q & A from Injury Clinic on Thursday 4th July 2013:

Question:  After about 2/3 miles I get very sore calf pain, then after the run the day after feels as if gonna cramp badly wots up? Apex Physio Belfast Clinic:  This doesn't like a local calf problem in our experience.  As...

Q & A from Injury Clinic on Thursday 20th June 2013:

Question:  I’ve never had trouble with my achilles, but recently in the morning when I get out of bed the area around my achilles and ankle is tender. After hobbling around for around five minutes it returns to normal,...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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