Saturday, April 4, 2020

Q & A from Injury Clinic on Thursday 1st May 2014:

Question:  Thank you for doing this before the Marathon. I have had a slight hamstring strain for the past two weeks, I am due to run in a relay team on Monday. I was thinking about still running, but taking...

Q & A from Injury Clinic on Thursday 6th October 2016:

Question:   I have been getting a pain, which I think may be shin splints recently. The pain is just to the right hand side of my shin on the right leg. I stopped running completely 2 weeks ago...

Q & A from Injury Clinic on Thursday 3rd April 2014:

Q.  Private Message (PH1):  Hi, I have recently got back into running after 6-8 months of very little training. I find that I am constantly aggravating my right calf when I run. On Tuesday night I was doing a...

Q & A from Injury Clinic on Thursday 7th May 2015:

Question:  What's the best exercise to strengthen your IT band? Answer:  The iliotibial (IT) band is a tendon-like length of connective tissue that runs along the outside of the leg from the hip to the knee. Whilst you can’t strengthen...

Q & A from Injury Clinic on Thursday 3rd September 2015:

Question:  For the last 2 weeks the inside of my right shin has been giving me problems. It is a dull ache and I am able to run on, but it is frustrating. Any advice would be appreciated. Answer:  Thanks...

Q & A from Injury Clinic on Thursday 2nd April 2015:

Question:  Carrying an injury. Bursitis of the heel. Have you got any advice on how to get rid of it? Answer:  Yes, we treat bursitis of the heel (calcaneal bursitis) regularly and in most cases it can be cleared completely....

Q & A from Injury Clinic on Thursday 2nd June 2016:

Question:   I suffer from really bad shin splints. I have only been running for the past two years and during this time I have been injured with a stress fracture, as well as shin splints. I would love...

Q & A from Injury Clinic on Thursday 5th March 2015:

Question:  I’ve just had a cortisone injection on a bulging disc which was touching a nerve and causing bad leg pain. The injection seems to have worked.  What exercises should I do next? I've started swimming and cycling. Should...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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