Sunday, July 5, 2020

Q & A from Injury Clinic on Thursday 20th June 2013:

Question:  I’ve never had trouble with my achilles, but recently in the morning when I get out of bed the area around my achilles and ankle is tender. After hobbling around for around five minutes it returns to normal,...

Q & A from Injury Clinic on Thursday 7th February 2014:

Question:  My achilles has been niggling since the start of the year.  If I use the cross-trainer or run (treadmill or road) it feels like someone is poking the area with small pins.  It is ok when I walk...

Q & A from Injury Clinic on Thursday 7th November 2013:

Question:  Following a hill session on Monday night, my calves were sore on Tuesday, and then even worse on Wednesday. This is not an injury pain, but more soreness from working hard. How long would you recommend leaving it...

Q & A from Injury Clinic on Thursday 6th October 2016:

Question:   I have been getting a pain, which I think may be shin splints recently. The pain is just to the right hand side of my shin on the right leg. I stopped running completely 2 weeks ago...

Q & A from Injury Clinic on Thursday 5th March 2015:

Question:  I’ve just had a cortisone injection on a bulging disc which was touching a nerve and causing bad leg pain. The injection seems to have worked.  What exercises should I do next? I've started swimming and cycling. Should...

Q & A from Injury Clinic on Thursday 7th May 2015:

Question:  What's the best exercise to strengthen your IT band? Answer:  The iliotibial (IT) band is a tendon-like length of connective tissue that runs along the outside of the leg from the hip to the knee. Whilst you can’t strengthen...

Q & A from Injury Clinic on Thursday 3rd September 2015:

Question:  For the last 2 weeks the inside of my right shin has been giving me problems. It is a dull ache and I am able to run on, but it is frustrating. Any advice would be appreciated. Answer:  Thanks...

Q & A from Injury Clinic on Thursday 2nd June 2016:

Question:   I suffer from really bad shin splints. I have only been running for the past two years and during this time I have been injured with a stress fracture, as well as shin splints. I would love...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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