Saturday, July 4, 2020

Q & A from Injury Clinic on Thursday 3rd November 2016:

Question:  I ran the Dublin Marathon last Sunday (in just under 3 hours). My legs are not as sore as they have been after previous marathons. I’d like to get back to running but I know my body needs...

Q & A from Injury Clinic on Thursday 7th August 2014:

Question:  I'm having problems with my foot when I run. The problem is happening when I run 3-4miles, I get pains in the arch of my foot and if I don't stop running it gets worse and it will...

Q & A from Injury Clinic on Thursday 1st December 2016:

Question:  I've been doing a lot of pavement pounding recently and have managed to run 5 miles without stopping, but I've started to get a pain on the right side of my right foot, which then moves up towards...

Q & A from Injury Clinic on Thursday 3rd April 2014:

Q.  Private Message (PH1):  Hi, I have recently got back into running after 6-8 months of very little training. I find that I am constantly aggravating my right calf when I run. On Tuesday night I was doing a...

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...

Q & A from Injury Clinic on Thursday 2nd November 2017:

Question:   I have hip misalignment, which is giving me occasional left sided sciatic pain, especially when I am racing or doing the x trainer. One hip appears to sit higher than the other giving the illusion that one leg is...

Q & A from Injury Clinic on Thursday 1st May 2014:

Question:  Thank you for doing this before the Marathon. I have had a slight hamstring strain for the past two weeks, I am due to run in a relay team on Monday. I was thinking about still running, but taking...

Q & A from Injury Clinic on Thursday 5th December 2013:

Question:  I was wondering if you had any advice on how to deal with persistent calf injuries and tightness of the calves in general.  I have always had this problem with my calves which sometimes leads  to achillies issues...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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