Saturday, April 4, 2020

Q & A from Injury Clinic on Thursday 1st June 2017:

Question:   I develop pain on the outside of my left foot under my ankle when running. It clears an hour after a run. There’s no swelling, just a sharp pain as the foot hits the ground. Thanks for any...

Q & A from Injury Clinic on Thursday 5th November 2015:

Question:  I tore my calf (gastroc) muscle today, Grade 3. How long am I likely to be out of running for? Can I do anything to speed up my recovery? Answer:  Unfortunately, a grade 3 tear of the gastrocnemius muscle...

Q & A from Injury Clinic on Thursday 4th August 2016:

Question:   Lately, I have been getting some twinges in my back on the lower right side after longer runs. I’ll be stiff that night, but then it’ll be fine the next day, until I run again. Is there...

Q & A from Injury Clinic on Thursday 2nd June 2016:

Question:   I suffer from really bad shin splints. I have only been running for the past two years and during this time I have been injured with a stress fracture, as well as shin splints. I would love...

Q & A from Injury Clinic on Thursday 3rd November 2016:

Question:  I ran the Dublin Marathon last Sunday (in just under 3 hours). My legs are not as sore as they have been after previous marathons. I’d like to get back to running but I know my body needs...

Q & A from Injury Clinic on Thursday 5th March 2015:

Question:  I’ve just had a cortisone injection on a bulging disc which was touching a nerve and causing bad leg pain. The injection seems to have worked.  What exercises should I do next? I've started swimming and cycling. Should...

Q & A from Injury Clinic on Thursday 4th July 2013:

Question:  After about 2/3 miles I get very sore calf pain, then after the run the day after feels as if gonna cramp badly wots up? Apex Physio Belfast Clinic:  This doesn't like a local calf problem in our experience.  As...

Q & A from Injury Clinic on Thursday 1st December 2016:

Question:  I've been doing a lot of pavement pounding recently and have managed to run 5 miles without stopping, but I've started to get a pain on the right side of my right foot, which then moves up towards...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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