Saturday, March 6, 2021

Meet the Runner – Minna Jones-Walters

By Karla Borland, from her blog www.whatkarladid.com, photo credit nolimits.photos Minna Jones-Walters is the perfect training partner. She’s up for any adventure, loves hard sessions and is always keen for a beer afterwards. We’ve raced together a lot – if...

How to Cool Down with Static Stretching, by Conor Crilly

How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to recover right and settle your working muscles, but can also...

It’s All About Balance ⚖ (Part 1)

I began running nearly 6 years ago, when I had only myself to think about, I could run🏃‍♀️ when I wanted, where I wanted and for how long i wanted⏳  looking back I only wish I had took full...

The Inspirational Runner Interviews Sharon Gayter

I really don’t know where to start with Sharon, record holder of both the Jogle and the Mizen Head to Malin Head, winner of races such as the Hardmoors 110 miler, the Fire and Ice 250km race, The Himalayan...

Enjoy The Journey by Eoghan Totten

Before Covid-19 2020 started off on a massive high for me. As part of the Marathon Potential 2024 cohort, I attended a two-week training camp near Torre Vieja, Spain, organised jointly by Athletics Northern Ireland and Athletics Ireland. I had the honour...

This Weeks Inspirational Runner is Richard Nunan : Podcast Episode 111

Congratulations to this weeks Inspirational Runner Richard Nunan. With UTMB race announcement planned for the 20th May I thought it would be a great idea to unpack each of the top four races that are currently scheduled for the last week of...

How COVID-19 and the Lockdown have Impacted Running Behaviour

SURVEY : How COVID-19 and the Lockdown have impacted running behaviours/routines and how they may relate to injury. Paddy Monaghan, originally from Ireland, is a PhD student at Auburn University (East Alabama, USA) and still an avid runner. He is...

Congratulations to this weeks Inspirational Runner Fiona Oaks!🌿🌿

Inspiring in so many ways, co founder of one of the UK’s largest running groups ‘Vegan Runners’, she graces a 2:38 marathon pb holds four Guinness World Records, which includes winning the North Pole Marathon finishing 8th...

Virtual TQ10k Success

As Athletics Northern Ireland’s first venture into virtual events and amid the chaos of coronavirus, the Virtual TQ10k and 1k Family Run was a resounding success. Over 500 people took part in the 10k and 1k virtual runs, using the...

Corona Virus Solo 5k Challenge – Week 2

At the end of week 2 there are some great times being posted but still out in front and a clear overall leader with a new improved time of 20.13 and an age graded score of 93.29 is Irene...
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