Articles – Page 3 – NI Running

By Sharon, Find me on Instagram @runningmummyni It was January 2018 and of course like everyone else the usual guilt of feeling so unhealthy after...

May 22, 2020 0 0

By Karla Borland, from her blog www.whatkarladid.com, photo credit nolimits.photos Minna Jones-Walters is the perfect training partner. She’s up...

May 18, 2020 0 0

How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to...

May 17, 2020 0 0

I began running nearly 6 years ago, when I had only myself to think about, I could run????‍♀️ when I wanted, where I wanted and for how long i...

May 16, 2020 0 0

I really don’t know where to start with Sharon, record holder of both the Jogle and the Mizen Head to Malin Head, winner of races such as the...

May 16, 2020 0 0

Before Covid-19 2020 started off on a massive high for me. As part of the Marathon Potential 2024 cohort, I attended a two-week training camp near...

May 11, 2020 0 0

Congratulations to this weeks Inspirational Runner Richard Nunan. With UTMB race announcement planned for the 20th May I thought it would be a...

May 10, 2020 0 0

SURVEY : How COVID-19 and the Lockdown have impacted running behaviours/routines and how they may relate to injury. Paddy Monaghan, originally...

May 6, 2020 0 0

Inspiring in so many ways, co founder of one of the UK’s largest running groups ‘Vegan Runners’, she graces a 2:38 marathon pb holds four Guinness...

April 27, 2020 0 0

As Athletics Northern Ireland’s first venture into virtual events and amid the chaos of coronavirus, the Virtual TQ10k and 1k Family Run was a...

April 24, 2020 0 0

At the end of week 2 there are some great times being posted but still out in front and a clear overall leader with a new improved time of 20.13...

April 19, 2020 0 0

OK we all think we know the answer but let’s get scientific… 1.0 Apparatus x1 Garmin Vivoactive 3 for monitoring wrist based heart rate. x1 Garmin...

April 18, 2020 0 0