Tuesday, August 11, 2020

How to Cool Down with Static Stretching, by Conor Crilly

How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to recover right and settle your working muscles, but can also...

Dale and Denise Travers take on world famous challenge:

Gore-Tex Transalpine Race 2012: The average husband and wife enjoy spending their free time together; socialising, walking, visiting their favourite eatery or even going to watch a film.  Despite having spent many enjoyable years together doing some of the above,...

Queen’s 5k ‘Race Round the River’ given NI & Ulster Championship status:

Queen's 'Race Around the River' 5k 2015: At the recent launch of the annual Powerade Queen’s 5k ‘Race Around the River’ which will take place on Wednesday 25th March 2015 at 7pm, it was announced that this year’s race has...

Skyrunning UK announce 3 x 3 Ultra for 2014:

Skyrunning UK announce the 3x3 Ultra: A new year and what better way to start than with the announcement of the first race in the new Skyrunning UK ‘Skyrunner® National Series’ – the ‘3x3 Ultra’ by High Terrain Events.  Over...

Special Preview:  Deep RiverRock Belfast City Marathon 2018!

Joel Kipsang Kositany and Caroline Jepchirchir favourites for BCM 2018: Kenyan stars Joel Kipsang Kositany and Caroline Jepchirchir will lead a 17,000 strong field at the 37th annual Deep RiverRock Belfast City Marathon this Bank Holiday Monday (7th May 2018). The event, which...

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You may have heard it referred to as TENDONITIS in the past but just to be...

On the Run from The Crum – The Winning Route

by Michael Regan 2008 I entered my first Marathon with little to no training.  I didn't run much after it until a few years of  causeway coast marathons also the half marathon. The next step for me was the Causeway...

Northern Ireland Mountain Running Championship 2013:

Cunningham and Wilson confirmed as NIMRA Champions (report courtesy of NIMRA): Now that the fell running season is starting to wind down it is time to reflect on the NIMRA championship which concluded after the Bearnagh race on the second last Saturday...

England team announced for upcoming Armagh International:

England team announced for Armagh International road races: England Athletics are pleased to announce that two teams of three athletes have been selected for the Armagh International Road race on Thursday 19th February 2015.  In addition there are three other development...

Competitive Commonwealth Games Nomination Process explained…

Competitive Commonwealth Games Nomination Process explained... by Athletics NI! The Gold Coast 2018 Commonwealth Games takes place in Queensland, Australia between 4th – 15th April next year and many of our top athletes are competing to be nominated by Athletics...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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