It’s All About Balance ⚖ (Part 2)
By Sharon, Find me on Instagram @runningmummyni It was January 2018 and of course like everyone else the usual guilt of feeling so unhealthy after...
By Sharon, Find me on Instagram @runningmummyni It was January 2018 and of course like everyone else the usual guilt of feeling so unhealthy after...
By Karla Borland, from her blog www.whatkarladid.com, photo credit nolimits.photos Minna Jones-Walters is the perfect training partner. She’s up...
How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to...
I began running nearly 6 years ago, when I had only myself to think about, I could run????♀️ when I wanted, where I wanted and for how long i...
I really don’t know where to start with Sharon, record holder of both the Jogle and the Mizen Head to Malin Head, winner of races such as the...
Before Covid-19 2020 started off on a massive high for me. As part of the Marathon Potential 2024 cohort, I attended a two-week training camp near...
Congratulations to this weeks Inspirational Runner Richard Nunan. With UTMB race announcement planned for the 20th May I thought it would be a...
SURVEY : How COVID-19 and the Lockdown have impacted running behaviours/routines and how they may relate to injury. Paddy Monaghan, originally...
Inspiring in so many ways, co founder of one of the UK’s largest running groups ‘Vegan Runners’, she graces a 2:38 marathon pb holds four Guinness...
As Athletics Northern Ireland’s first venture into virtual events and amid the chaos of coronavirus, the Virtual TQ10k and 1k Family Run was a...
At the end of week 2 there are some great times being posted but still out in front and a clear overall leader with a new improved time of 20.13...
OK we all think we know the answer but let’s get scientific… 1.0 Apparatus x1 Garmin Vivoactive 3 for monitoring wrist based heart rate. x1 Garmin...