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OK we all think we know the answer but let’s get scientific… 1.0 Apparatus x1 Garmin Vivoactive 3 for monitoring wrist based heart rate. x1 Garmin...

By Robbie Marsh I don’t usually share races etc in the group but as this is unusual times, it’s provided me with a small goal to...

We have a special guest on the show this week to celebrate the podcasts second birthday, someone one was has influenced a generation of runners to...

Dear Members, During this unprecedented time, Athletics Northern Ireland would like to thank all of you for your support in helping to fight the...

Daily outdoor exercise under coronavirus lockdown rules could be banned entirely if people flout rules over social distancing, health secretary...

Bear in mind that it takes months and years of consistency to build a good endurance base or endurance backbone and it is a continual work in...

by Domhnall Lynam Today is Wednesday 25th March, I have had this date engraved in my mind for quite a while now. The Queen’s 5k Race Around the...

By Sonya Summersgill So unfortunately my workshop was cancelled, for very good reasons, but one of the more interesting points I was going to...

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...

YOU MAY HAVE HALLUX LIMITUS… When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint...

The number of roads races being organised by running clubs has steadily decreased and in the current climate this decrease will continue. The...

Several years ago I read a new article about this Irish guy, Richard Donavon who ran a marathon on the seven continents in four days. I was...