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Everything you didn’t realise you needed to know about blisters… but will stand you in good stead as you take on your running goals this...

Scott Rankin (Foyle Valley) and Ann-Marie McGlynn (Letterkenny AC) took the 10k victories at Saturdays Rudolph Run in Eskra, Co Tyrone recording...

by Michael Regan 2008 I entered my first Marathon with little to no training. I didn’t run much after it until a few years of causeway...

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the...

by Steve Smyth (You Can Jog It) Don’t get me wrong, there are worse off than me, but I was born in 1977 with underdeveloped hips, which was...

Maeve Curley from Lavey (and a member of Termoneeny Running Club) is busy training for next year’s London Marathon. She is determined to raise as...

By Robbie Marsh. A 75 mile ultra marathon in mid Wales which follows the first 75 miles of the Glyndŵr’s Way National Trail, with a total...

This weekend, our local muck loving cross country junkies will lace up their spikes and get their fix of one of the sport’s most traditional types...

Get Active Down Armagh #bebrightbesafebeseen safety campaign is back for another year .The campaign which won an award from the NI Road Safety...

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

Over 270 athletes braved the elements on Sunday to complete the Saintfield 5k and 10k road races. On what can be regarded as a challenging course...

Leg-It Events is hosting a 5 mile fast, mostly flat race on Sunday 13th October 2019. Online registrations close next Friday. As always we will...