Tuesday, October 22, 2019

Portadown based Kernan Run Club become NI’s latest affiliated club:

Monthly Feature:  Welcome Kernan RC... The last few years has seen a huge influx of runners into the local running scene, and with this, new clubs have sprouted in various places around the province. Couch to 5k programmes are taking place...

Denise Mathers writes about her ‘Bob Graham Round’ for NiRunning:

A Dark Peak Bob Graham Round - Northern Irish Style: In May 2014, one of Northern Ireland’s most respected mountain runners, Denise Mathers (Newry City Runners), took on the infamous Bob Graham Round in Cumbria, England – an unenviable task...

Skyrunning arrives in Northern Ireland with NiRunning’s Mourne Skyline MTR:

Special Preview:  Mourne Skyline MTR  This month (Friday 17th and Saturday 18th October 2014), NiRunning will bring the phenomena that is ‘Skyrunning’ to the shores of Northern Ireland for the first time.  TheMourne Skyline Mountain-Trail Race will see a plethora of talent take...

Commonwealth Games 2014 – A look at the NI runners set to compete…

Commonwealth Games 2014: As the much anticipated Commonwealth Games officially kick off today (Wednesday 23rd July 2014), we (NiRunning) were keen to highlight the local runners who will be taking part in the prestigious Games, which will take place in...

Local runners set for epic challenge: 6 marathons, 6 days, 6 countries…

Northern Ireland trio embark on worthwhile challenge: Exactly two week's today, Tuesday 17th June 2014, three runners from Northern Ireland (accompanied by their support crew) will begin the epic challenge of completing six marathons in six day's, with each of the...

Inspirational runner Ivan Prue fights back against MS:

Inspirational Ivan tells of fight back against MS: Ivan Prue is a familiar face to many runners; his tall, burly frame makes him stand out, but it's his positive outlook on life and smiling face that makes him memorable and...

St Malachy’s set for ISF World Schools XC Championships:

St. Malachy’s to take on the World: A six strong team of runners from St. Malachy’s College in Belfast will travel to the Valley of Springs in Northern Israel to compete in the ISF World Schools Cross Country Championships (U-18)....

Derry City Track Club’s Timothy Shiels grabs ‘second chance’…

Monthly Feature, courtesy of Chris Caldwell and used with the kind permission of Tyrone Constitution Newspaper: When I received an email last week to tell me that an Omagh resident had been chosen to represent Ireland in the 800 metres...

Train like Mo Farah and Galen Rupp at David Graham Fitness (Belfast):

NiRunning visit David Graham Fitness to check out new underwater treadmill: As runners, we are always looking for that ‘edge’, something that we can do a little different, that will hopefully lead to a new personal best or as we...

Northern Ireland lady overcomes adversity to become World Champion!

An interview with Orla Smyth: As we welcome a new year, when people use Christmas over indulgence to inspire them to lace up the trainers on a cold winter night; there isn't a more perfect time to introduce you to our...
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PHYSIO

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

The importance of a Cool-Down