Friday, August 23, 2019

Is heel pain ruining your stride?

Is heel pain ruining your stride? Plantar fasciitis also know as “runner’s heel”, is characterised by a sharp stab or dull ache in the middle of the heel and/or along the arch of the foot. During running our feet absorb...

Helios IT

Helios IT proud sponsors of NiRunning. Looking for The Best IT Support in Belfast and Northern Ireland? Real Accountability - Our team can provide you with a single point of accountability.  We can ensure your business risk is minimised through appropriate...


Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...