Wednesday, January 29, 2020

Mountain runners take on Euro Mountain Running Championships, Bob Graham Round & Wasdale Fell...

Local athletes impress in the mountains of England and Slovenia: Over the course of the weekend, local mountain runners impressed in the mountains of England and Slovenia, taking on the European Mountain Running Championships, the Bob Graham Round and the...

A Busy Week for Scrabo Striders

It has been a busy week for members of Newtownards based running club, Scrabo Striders. On Saturday the very popular Bangor 10km road race took place organised by North down Athletic club and part of the NI & Ulster...

Seamus Lynch and Martsje Hell emerge victorious from Annalong Horseshoe Mountain Race!

Annalong Horseshoe Mountain Race 2018: Newcastle AC’s Seamus Lynch and North Belfast Harriers’ Martsje Hell led the way as over 100 athletes took on Race 3 of the NIMRA Championship, the Annalong Horseshoe, in the Mourne Mountains (Saturday 5th May...

Jason Smyth adds 200m gold to Para Athletics World Championships medal haul!

Para Athletics World Championships 2017: Northern Ireland's Jason Smyth (Derry Track Club) added T13 200m gold to his T13 100m title at the Para Athletics World Championships in London, England (Tuesday 18th July 2017). After cruising through his semi-final in 21.89,...

Local athletes secure IUAA titles at Mary Peters Track!

Irish Universities Athletics Association (IUAA) Track & Field Championships 2018: Five Irish Universities Athletics Association (IUAA) records were smashed as Queen’s University Belfast hosted the IUAA Track & Field Championships this weekend (Friday 13th and Saturday 14th April 2018). Six local...

Belfast City Marathon 2019: Experiment 26.2 Group!

Choose Belfast for your first marathon and be part of the Deep RiverRock Belfast City Marathon Experiment 26.2 Group: Have you always wanted to run a Marathon, but felt you didn’t know where to start? Well now is your opportunity –...

North Down AC – Weekly Roundup

Bangor 10k Declan Reed (City of Derry) and Emma Mitchell (Clonliffe Harriers) claimed the title of NI & Ulster 10k champion, whilst Gideon Kipsang took the race win, as the cream of local talent fought it out in pleasant Bangor...

Fionnuala Ross secures Scottish HM gold with podium spot at Great Scottish Run 2017!

Great Scottish Run (inc Scottish Athletics Half Marathon Championships) 2017: Scotland based Northern Ireland international Fionnuala Ross (Shettleston Harriers / Armagh AC) continued her eye catching recent form with a Scottish National Half Marathon gold medal after securing 3rd place...

Brian Taggart and Niamh Donnelly win Omagh 5 mile Road Race!

Omagh 5 mile Road Race 2018: Sperrin Harriers' Brian Taggart and Armagh AC's Niamh Donnelly excelled as athletes turned out for the annual Omagh 5 mile road race (Saturday 6th October 2018). Brian Taggart was dominant at the head of the...

Keith Shiels, Rachel Mitchell, Chris Madden and Jessica Craig excel in Lisburn!

Lisburn Half Marathon & 10k 2018: Thousands of runners took to the roads of Lisburn for the annual Lisburn Half Marathon and 10k road races last night (Wednesday 20th June 2018). The half marathon is part of the Pure Running Half...
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PHYSIO

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...

Running Safely at Night