Friday, August 23, 2019

Race Directors Course Available

2019 Titanic 10K start, Athletics NI Athletics Northern Ireland are holding a Race Directors’ Course in Belfast on 31st August 2019. The Race Directors’ course is a must for anyone looking to improve the quality of any event they deliver and...

Mounting the Mournes and Rocking in Dublin

(Striders at Crawfordsburn 5K) Another busy running week for local club Scrabo Striders, with some notable personal achievements along the way, from mountains to half marathons to ultra-running. This year’s Mourne “Sevens Seven’s” race took place on the 10th August starting...

Keep Er Lit Runners Monaghan 10 & 5 Mile

It really was a PB Sunday in Monaghan Town as 14 KEL runners travelled and 13 returned with pbs across both distances. In the 5mile event Martin Dorman finished 3rd over with a new personal best of 34.28. Well...

SGR Trio take on Mourne’s Seven Sevens Challenge

(Barry McCarroll, Colm Murphy and Robbie Marsh)  Well done to the SGR team of Barry Mccarroll, Colm Murphy and Robbie Marsh who ran at the Mourne Seven Sevens Challenge on Saturday. The Seven Sevens which is a 18 mile, 8100ft test...

Meet the Contributors…Dr. Mary Margaret Meade

Dr. Mary Margaret Meade is a lecturer in Sport and Exercise Psychology at Ulster University. She is accredited with the Sport Ireland Institute and the British Association of Sport and Exercise Sciences (BASES). As an applied practitioner, Mary Margaret has...

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head out the door or press start on the treadmill our bodies aim to increase the...

East Down AC Weekly News – 13/08/19

The Weekly News – 13/08/19 Posted on 13/08/2019 by Alison Carroll A Week in the Life of a Running Club You know it’s going to be an epic Weekly Report when the first photos and results of the week are in your...

7 Heaven for Stephens and Hanna

(Mark Stephens) Saturday 10th August saw the annual 7x7’s fell race take place, and with weather conditions poor all week runners were on standby for a last minute cancellation on Saturday morning, alas it was not to be and the...

Three in a row for Hanna at Slieve Croob

Nine Newcastle and District AC members put their toes to the line to support the now annual Slieve Croob 5k/10k challenge in the Dromara Hills on an overcast but humid Saturday morning. With a big turnout for this great event,...

Termoneeny Running Club Round Up w/e 11th August, 2019

Broughshane 5/10k Tuesday evening had relentless rainfall but this did not deter our hardy members from completing the Broughshane 5 and 10k.  It was the fourth year of this event which raises funds for the North West Mountain Rescue Team...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...