Sunday, October 20, 2019

Scrabo at The Relays, Cross Border Running

On Sunday Orangegrove Athletics Club hosted the 2019 NI & Ulster Road Relay Championships, incorporating the NI Masters Athletics Association Relay Championships in association with McFarland Consulting and O’Reilly Stewart Solicitors. The event took place at Victoria Park, east...

Running Scared by Leg-It Events

Leg-It Events is hosting a 5 mile fast, mostly flat race on Sunday 13th October 2019. Online registrations close next Friday. As always we will also be holding our 1 mile fun run (this time with a Halloween theme). Registrations are...

Dune Half Marathon Results

The 2019 Dune Cross Border Half Marathon Results are now available. Download here - Dune 2019

Going the Distance with Aly Dixon

A great evening was had by all with a total attendance of 28 from 9 different running clubs at the Valley Leisure Centre as well as a 5k run. Participants where treated to a fantastic presentation and q&a. Interesting ,...

Hundreds of Top NI runners set to Compete for Northern Ireland and Ulster Relays...

Final preparations are underway for Orangegrove AC’s 8th annual hosting of the Festival of Running in the verdant setting of Victoria Park, Belfast on Sunday 6 October, in association with McFarland Consulting and O'Reilly Stewart Solicitors. This year will be...

A Busy Week for Scrabo Striders

It has been a busy week for members of Newtownards based running club, Scrabo Striders. On Saturday the very popular Bangor 10km road race took place organised by North down Athletic club and part of the NI & Ulster...

Bobby Rea International Cross Country 2019

This year’s historic Bobby Rea International Cross Country event will play host to the NI & Ulster Uneven Age Group Cross Country Championships.  The events will take place at Billy Neill MBE Country Park, Dundonald on Saturday 9th November. Athletics Northern...

Monaghan, a weekend to remember for Slieve Gullion Runners

(Eamon Murphy on his 75th Marathon in Monaghan) The  Monaghan Phoenix Marathon Festival  that took place on Saturday and Sunday seen some outstanding running from SGR Barry McCarroll , Ronan Halpenny and Eamon Murphy. On Saturday day one of the...

Christmas Cracker Race 2019

The 2019 Castlewellan Christmas Cracker Pairs Race will take place on Saturday 28th December 2019 at 1pm. Entries will open this Monday 7th October at 7pm! There is a limit of 750 entries. No additional entries will be released after...

Termoneeny Running Club News week ending 29th September, 2019

It has been another busy weekend for TRC runners, taking on races from 5K to 20 miles across the country from Belfast to Donegal. MAD for the Road, Moneyglass On Thursday 26th of September, Moneglass and District Runners hosted their inaugural...
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PHYSIO

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

The importance of a Cool-Down