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Lovely Day for a Dander
Lovely Day for a Dander

Race Report by Hill Runner Saturday 31st August, saw the last race of the NIMRA series take place in Rostrevor.  Not the usual Fallows race this...

Preventing Calf Injuries
Preventing Calf Injuries

Top Tip Tuesday…. And we are throwing back to our article last week where we learnt that the calf is the most common injury for runners...

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