Monday, September 16, 2019

October 2012

Dublin Marathon 2012:  Paul Pollock is National Marathon Champion! Thousands of Northern Ireland runners travel to Dublin: On Monday 29th October 2012, a sea of nearly 15,000 runners from all over the world took to the streets of Dublin for the...

September 2012

Steede and O'Kane excel at 'The Fallows': 'The Fallows' Mountain/Trail race: On Saturday 29th September 2012, Northern Ireland mountain running enthusiasts travelled to Kilbroney Forest Park for the second running of ‘The Fallows’ Mountain/Trail race. Using tracks and paths in Kilbroney...

August 2012

London 2012 Paralympic Games Update: NI runners in action! Friday 31st August 2012: This afternoon, Sally Brown narrowly missed out on a place in the women's (T46) 200 metres final, despite equalling her season’s best time of 22:78. The 17-year-old from...
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PHYSIO

8 Extremely useful tips for running beginners

Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate return...

Preventing Calf Injuries

Why am I so shattered?