Thursday, November 21, 2019

October 2014

Weekend Preview:  Road, trail and cross country action ahead... Weekend Preview:  Road, trail and XC events on offer… After a busy weekend and the excitement of Monday’s Dublin Marathon, it seems like no time since we compiled or last 'Weekend Preview';...

September 2014

Local athletes perform well in Ireland, Scotland and Germany: Local runners perform well in Ireland, Scotland and Germany: On Sunday 28th September 2014, a host of athletes from Northern Ireland travel to events outside the province, with local club's being represented...

July 2014

Team NI at Commonwealth Games 2014 - Athletics Day 5 Round Up: Commonwealth Games Round-Up:  Athletics/Running Day 5...  On Thursday 31st July 2014, two of Northern Ireland's brightest prospects were in action on Day 5 of the athletics programme at the Commonwealth Games...

June 2014

Christine McMahon records Euro Championships standard in Belgium: Christine McMahon, Leon Reid and Mandy Gault impress on the track: Over the weekend (Saturday 28th June 2014), Commonwealth Games bound Christine McMahon (Ballymena & Antrim AC) secured the qualification standard in the...

May 2014

Kerry O'Flaherty excels as NI athletes impress in Belgium and England: New NI record and CWG standard for Kerry as NI athletes impress in Belgium and England: On Saturday 31st May 2014, a number of Northern Ireland based athletes impressed at the IFAM...

April 2014

Bank Holiday Weekend Preview: Causeway Crossing kicks off proceedings! Bank Holiday Weekend Preview:  Northern Ireland, Ireland, Germany and USA! This coming Bank Holiday weekend looks to be quite quiet from a running perspective; however, there is good reasoning behind the seemingly empty...

March 2014

Brendan Teer and Hannah Oldroyd win Castlewellan Spring Lakes 10k: Brendan Teer (East Down AC) retains title in close race: On Sunday 30th March 2014, nearly one hundred athletes turned out for the annual Castlewellan Spring Lakes 10k and associated 5k...

February 2014

Weekend:  NI mountain and road running seasons 'officially' return... Plenty of action inside and outside the province this weekend: Another weekend brings another busy 48 hours for the Northern Ireland running community; in truth, on the face of it, this weekend actually...

January 2014

Weekend Preview:  NI athletes look forward to local and national events... Road, track, trail and cross country on offer this weekend: As the weekend racing activity begins to increase, this upcoming Saturday and Sunday (the 1st and 2nd February 2014) will...

December 2013

Paddy Hamilton and Cathy McCourt take top honours at Lough 5: Nearly 500 runners turn out for final race of 2013: On Tuesday 31st December 2013 (New Years Eve), nearly five hundred competitors completed the final race of the year, the...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down