Tuesday, December 10, 2019

April 2013

Former Olympic and World Champion will race Belfast City Marathon: Olympic Champion takes up Belfast Challenge: As Northern Ireland running enthusiasts count down to next Monday's Deep RiverRock Belfast City Marathon, organisers have announced that for the first time in the...

March 2013

Lennon and Mageean win Ballygalget 10k Road Race: Local athletes take part in Ballygalget 10k road race: On Sunday 31st March 2013, Ballygalget GAC hosted the inaugural running of their 10k road race in County Down.  The event attracted local running...

February 2013

City of Derry AC and North Down AC win Athletics NI XC League: Athletics Northern Ireland XC League 2012/13 Champions announced: City of Derry AC and North Down AC have been announced as winners of the Athletics Northern Ireland Cross Country...

January 2013

Weekend Preview: Northern Ireland runners set for a busy weekend: All Ireland XC Championships are the highlight of a busy weekend of running: This weekend, runners in Northern Ireland have an excellent choice of races, covering a variety of distances and...

December 2012

McGinley & O'Hagan impress in final race of 2012: Over 400 runners participate in final race of 2012: On Monday 31st December 2012, over four hundred runners participated in the final race of the year, the Lough 5 mile road race...

November 2012

Weekend Preview:  Annadale Striders welcome runners to Malcolm Cup XC: Cross Country returns to Sixmilewater Park, Ballyclare: On Saturday 1st December 2012 Cross Country running returns to Sixmilewater Park, Ballyclare for the Annadale Striders’ promoted Malcolm Cup XC event.  As with...

October 2012

Dublin Marathon 2012:  Paul Pollock is National Marathon Champion! Thousands of Northern Ireland runners travel to Dublin: On Monday 29th October 2012, a sea of nearly 15,000 runners from all over the world took to the streets of Dublin for the...

September 2012

Steede and O'Kane excel at 'The Fallows': 'The Fallows' Mountain/Trail race: On Saturday 29th September 2012, Northern Ireland mountain running enthusiasts travelled to Kilbroney Forest Park for the second running of ‘The Fallows’ Mountain/Trail race. Using tracks and paths in Kilbroney...

August 2012

London 2012 Paralympic Games Update: NI runners in action! Friday 31st August 2012: This afternoon, Sally Brown narrowly missed out on a place in the women's (T46) 200 metres final, despite equalling her season’s best time of 22:78. The 17-year-old from...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down