Wednesday, August 21, 2019

Should you run with Hip Arthritis?

Should you run with Hip Arthritis? The incidence of hip arthritis in runners is common. In fact, according to the Journal of Medicine and Science in Sports and Exercise, 18.1 percent of 74,752 runners were diagnosed with hip osteoarthritis. What is...

Experiencing vertigo or dizziness during and/or after your run?

At Apex Clinic and Apex Headache Clinic our physiotherapy team regularly treats runners who suffer from vertigo or dizziness during and/or after running.  It might surprise you to learn that there is often a neck component to their dizziness,...

Are you aggravating your knee pain without realising it?

Are you aggravating your knee pain without realising it? At Apex Clinic, we treat runners on a daily basis who share the common injury of ‘Runner’s Knee’. But what many are shocked to hear is that they are often aggravating...

Getting back into running… after falling off the bandwagon

Have you set your sights on getting back after a ‘running career break’? Maybe you were sidelined after an injury, or work and family committments had to come first; or perhaps you simply just got bored and lost your mojo....

Meet the contributors… Rebecca McNamara

Rebecca McNamara is a chartered physiotherapist at Pure Physio Clinic and has come board as one of our contributors in NiRunning. I have known Rebecca for a number of years through Scrabo Striders. With a 3 month baby at home...

Meet the contributors… Kirstin Haslett

At NiRunning we have pulled together a team of people who have extensive experience working within the Running World. We hope to bring you regular, relevant and really interesting blogs, videos, top-tips and articles to do with EVERYTHING running! Let's...

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head out the door or press start on the treadmill our bodies aim to increase the...

Happy Runner’s Feet: Top Tips To Prevent Ingrown Toenails Ruining Your Run!

Happy Runner’s Feet: Top Tips To Prevent Ingrown Toenails Ruining Your Run! As a runner, no doubt you know only too well the damage that injuries can do to your running regime. Injuries such as IT band issues, plantar fasciitis,...

Laces too tight? Or, is there another reason for pain on the top...

Laces too tight?  Or, is there another reason for pain on the top of your foot? Pain on the top of the foot is very common in runners.  Often, runners think that they've tied their laces too tightly and loosen...

Is running giving you a pain in the “butt”?

Is running giving you a pain in the “butt”? Do you suffer from sharp or dull pain in the buttock area especially during or after long runs?  Do you find it painful to run, particularly at faster speeds, or does...
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Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...